Why Diets Don’t Work

jays Articles

MONTH 4, Free

Why Diets Don’t Work

Last Reviewed: 16/09/2021

Time To Read: 3mins

Tags:

As I write this, I am watching a documentary on obese adults in New Zealand. I’m talking morbidly obese. Body Mass Index (BMI) of 50+ (weight over 300lbs/150 kg) and it makes me more determined to get this message out.

Are you one of those people who have tried every diet under the sun and still put on weight? Usually more after your ‘diet’ finishes or you quit. As long as I can remember, there’s been some new diet that promises the world and always fails to deliver. Off the top of my head – the cabbage soup diet, the juicing diet, the fasting diet, the 80:20 diet, Paleo diet, keto diet, everything to do with no carbs, high carbs, low fat, high fat, low protein, high protein! It’s never ending. 

Then there’s the ‘diets’ that deliver food to your door and also promise the world. Do you know why these diets set you up to fail? Because they don’t teach you anything. They teach you how to open a packet. And once that so called ‘diet’ stops being delivered to your door, what have you learnt? Certainly nothing about how to choose your own food and look after your own health. You just learnt to open a packet and eat unconsciously.

There really is so much information out there about food and nutrition that is just wrong. It is easy to understand why people are confused about what to eat. That’s why this website and The Food Cruncher exists - to teach you the truth about food so you can take control of your own health by making informed choices.

Image

Think bigger picture – if all these wonderful diets worked then why is the world getting fatter?

It’s not your fault if you are confused about nutrition. I know nutritionists who even get sucked into the hype about some new ‘fad’ thing to do with nutrition. The media are very good at portraying one side of the story. And then you have ‘influencers’ often paid a large amount of money to promote some new nutrition fad just to suck you in and take your money.

Losing weight is not easy. Keeping it off is even harder. But that’s why we set up this site – to teach you how to improve your health forever. Not for 3 months or 6 months when you hit your goal weight and then go back to how you used to eat. But forever.

Another reason diets fail is they don’t teach you to make permanent changes to your diet. Changes that you can live with for the rest of your life. Because if you want to live a healthy life for a long time, that’s what you need to do. Eat well. Forever. That doesn’t mean you can’t have chocolate, or McDonalds, or KFC or whatever it is you can’t live without. It just means you can’t have it every day. Not if you want to live well. For a long time. People are living longer. That’s a fact. But are they living longer as healthy individuals or are they living longer with disease and lots of pills?

Wouldn’t you rather live long and be healthy so you can do the things you want to do when you are retired? If you have 20 years of retirement and you are sick…think about that. What are you going to do for 20 years stuck in a chair because of a stroke, or heart attack, or diabetes…those things are all preventable with good nutrition and exercise.
If you are still reading this blog – yay! So, you must be interested in improving your health long-term.

The best recommendation I can make towards improving your health (and that’s about maintaining a healthy weight, eating well and exercising daily) is to do one thing at a time.

That’s another reason diets fail. They try to get you to change everything at once. It’s too hard! Far better to work on one thing at a time. Choose one thing you can start with. Like swapping a snack for something healthier – you might eat a cookie for a snack – try swapping it for a piece of fruit. Easy. Just one thing. Do that for a few weeks until it becomes a habit. Then swap something else.

The biggest message I want to get across is – do one thing at a time! Once it becomes easy and a habit, then move onto the next thing. This is a really good way to try and change bad habits for good ones and to do it permanently. Remember, the weight didn’t arrive overnight. It might have taken 10 or 20 years to get to where you are now. Why would you think it will come off overnight? Or in a week? Or a month? That’s another problem. People want instant results. That’s unrealistic. Another reason diets’ fail. They might give you fast weight loss in the beginning, but they don’t teach you how to change your habits forever. Which is why the weight goes back on – and usually more.

You do need to do a bit of work to keep the weight off. You need to educate yourself on what’s in your food. And really, you need to learn to read food labels. If you can’t be bothered – eat mostly plant-based foods! At least you will be getting lots of vitamins, minerals and adequate carbohydrates and protein. If your diet is made up of mostly plant-based foods, it will naturally be low in fat (particularly saturated fat). There’s lots of other reading you can do to educate yourself (on this site). And that’s the point – to teach everyone who is reading this how to live a long, healthier life through making good food choices.

If you are interested in improving your health for the long term, and never want to go on another ‘diet’ ever again, think about subscribing to The Food Cruncher – for all things nutrition. No fads. Only evidence-based nutrition information. Thanks for reading.

Michelle @ The Food Cruncher.

Do you want to learn about what’s in food and how to be healthy?
The Food Cruncher teaches you all things nutrition (and exercise).

Sign up today to learn the truth about food.

JOIN NOW

Share Article:

ImageImageImageImage

The Food Cruncher provides general information and a forum for discussions about health, wellness, food and related subjects. The information and other content provided in this website, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this website or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this website have no relation to those of any academic, hospital, health practice or other institution.

Further Reading

Month 3 Article

Image

Protein Powder

Last Reviewed: September 16, 2021
Protein powder is made from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk and comes in the powder form.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 3 Article

Image

Carbohydrate Loading

Last Reviewed: September 16, 2021
Carbohydrates are a key source of energy for the brain and central nervous system. In addition, the body’s ability to store carbohydrate is quite limited, but can be manipulated daily
To access this post, you must purchase Lifestyle Plan.
Read Article

Premium Article

Image

Glycemic Index

Last Reviewed: September 16, 2021
The glycemic index (GI) is a number given to carbohydrate foods based on how slowly or how quickly they increase blood glucose (sugar) levels.
To access this post, you must purchase Lifestyle Plan.
Read Article

Free Article

Image

Type 2 Diabetes

Last Reviewed: September 16, 2021
The following foods should be avoided if you are eating a whole food plant-based diet…
To access this post, you must purchase Lifestyle Plan.
Read Article

Free Article

Probiotics blog - image

What are probiotics and should I take them?

Last Reviewed: September 16, 2021
Have you heard the word probiotics and not sure what it means? We are here to share what you need to know….
Read Article

Free Article

Blood Pressure Blog Image 1

Blood Pressure

Last Reviewed: September 16, 2021
Lifestyle interventions that have a significant effect on lowering blood pressure include…
To access this post, you must purchase Lifestyle Plan.
Read Article

Free Article

Image

Processed & Ultra-Processed Foods

Last Reviewed: September 16, 2021
Ever heard the term processed and ultra-processed foods? Let us show you how to choose the best foods for your health….
Read Article

Free Article

Keto Diet – Make an Informed Choice

Keto Diet – Make an Informed Choice

Last Reviewed: September 16, 2021
You’ve probably heard a lot about the Keto diet. We’re here to share what you need to know.
Read Article

Free Article

Image

Gluten Free

Last Reviewed: September 16, 2021
Ever hear someone say they are ‘gluten free’? We can help you decide if gluten free is for you or not….
Read Article

Free Article

Wholefood Plant Based Blog Image 1

Wholefood Plant-Based Diets

Last Reviewed: September 16, 2021
The following foods should be avoided if you are eating a whole food plant-based diet…
To access this post, you must purchase Lifestyle Plan.
Read Article

Free Article

Mediterranean Diet

Mediterranean Diet

Last Reviewed: September 16, 2021
Ever wondered what is in a Mediterranean diet? It’s time to find out.
Read Article

Free Article

Vegetarian & Vegan Diets – the Good & the Bad

Vegetarian & Vegan Diets – the Good & the Bad

Last Reviewed: September 16, 2021
Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat.
To access this post, you must purchase Lifestyle Plan.
Read Article

Free Article

Why Diet’s Don’t Work

Why Diets Don’t Work

Last Reviewed: September 16, 2021
There are so many reasons why diets fail. We’re here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things.
Read Article

Month 1 Article

Portion Sizes

Portion Sizes

Last Reviewed: September 16, 2021
What is a healthy portion size? It can be confusing, which is why we’ve made it nice and simple.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 1 Article

Image

Do Calories Matter?

Last Reviewed: September 16, 2021
You need to know what a calorie is and how many calories are in your food. This is where we can help.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 1 Article

Food Swaps

Food Swaps – How to Save Calories

Last Reviewed: September 16, 2021
We’ve got a user-friendly list of food swaps to help you save calories!
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 2 Article

cholesterol

Cholesterol

Last Reviewed: September 16, 2021
High cholesterol raises the risk of coronary heart disease. Let’s get into the small changes to your diet that can make a big impact.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 5 Article

Image

Obesity

Last Reviewed: September 16, 2021
Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 2 Article

Image

Fat – What is it and How Much should I eat?

Last Reviewed: September 16, 2021
So much is said about fat, without the full facts being known. We’re here to help.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 5 Article

Image

Protein How Much Should I Eat?

Last Reviewed: September 16, 2021
Protein is a source of energy but its main role in the body is growth and repair. It helps form muscles, hair, nails, skin and organs.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 2 Article

Nuts

Nuts

Last Reviewed: September 16, 2021
While nuts are good for you, they are high in fat. So, which types should you choose above others?
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 3 Article

Sugar

Sugar

Last Reviewed: September 16, 2021
Want the lowdown on sugar? You’ve come to the right place.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 8 Article

Food Label

Food Labels

Last Reviewed: September 16, 2021
Ever get confused by food labels? Don’t worry, you’re not alone. Let’s help you out.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 7 Article

Sports Drinks & Smoothies

Sports Drinks & Smoothies

Last Reviewed: September 16, 2021
Sports drinks and smoothies are not a golden ticket to amazing health. We’ll explain why.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 10 Article

Food & Lifestyle as Medicine

Food & Lifestyle as Medicine

Last Reviewed: September 16, 2021
Were you aware that lifestyle diseases are the leading cause of death in the modern world? Let’s talk about that.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 5 Article

Plant Based Diet

Plant-Based Diets

Last Reviewed: September 16, 2021
You’ve heard ‘plant-based diet’ a lot. But has anyone explained it properly to you? Let us help.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 4 Article

Image

Butter & Margarine

Last Reviewed: September 16, 2021
It seems like a never-ending debate. Which is better? Butter? Or margarine?
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 6 Article

salt

Salt

Last Reviewed: September 16, 2021
Generally, you don’t need to look for sodium – it will find you! Most of the salt in your diet comes from processed and prepackaged food.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 4 Article

protein

Fibre

Last Reviewed: September 16, 2021
Fibre… are you getting enough? Don’t stress. We’re ready to help.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 4 Article

carbohydrates

Carbohydrates – and why you need them

Last Reviewed: September 16, 2021
There are heaps of sources of carbohydrates. Here’s a user-friendly guide to what you should know.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 7 Article

Image

Alcohol

Last Reviewed: September 16, 2021
If you enjoy a drink, there are a few things about alcohol you might want to know about.
To access this post, you must purchase Lifestyle Plan.
Read Article

Free Article

Tea

Tea

Last Reviewed: September 16, 2021
Do you like to drink tea? Read on for some research on the number of cups a day to drink.
Read Article

Month 11 Article

Magnesium

Magnesium

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 11 Article

Selenium

Selenium

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 11 Article

Iodine

Iodine

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 9 Article

Image

Calcium

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 9 Article

Iron

Iron

Last Reviewed: September 16, 2021
Did you know there are two forms of dietary iron? Would you know which foods to find them in? The Food Cruncher is here to provide the answers!
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 11 Article

phosphorus

Phosphorus

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 11 Article

Vitamin D

Vitamin D

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 11 Article

zinc

Zinc

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 11 Article

Potassium

Potassium

Last Reviewed: September 16, 2021
It’s not only for healthy bones and teeth that you need calcium.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 9 Article

vitamin c

Vitamin C

Last Reviewed: September 16, 2021
Because the body does not produce vitamin C, it is important to obtain it in your diet daily.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 12 Article

Healthy Snacks

Healthy Snacks

Last Reviewed: September 16, 2021
The key to healthy snacks is not only choosing the right food but remembering it’s a snack. Not a meal. Try and keep your snacks to under 200 calories, especially if you are trying to lose weight.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 10 Article

vitamin A

Vitamin A

Last Reviewed: September 16, 2021
Vitamin A is important for vision, the immune system and reproduction. Keen to know what the recommended intake is? We’re here to help.
To access this post, you must purchase Lifestyle Plan.
Read Article

Month 12 Article

Takeaway & Take Out Food Choices

Takeaway & Take Out Food Choices

Last Reviewed: September 16, 2021
If you decide to take a night off from cooking, it can be pretty hard to know what a healthy takeaway choice is.
To access this post, you must purchase Lifestyle Plan.
Read Article