Mark Baggot (lost 20kg (44lbs) with The Food Cruncher)
Being a meat and easy food man was what I have always known all my life but being on this journey with The Food Cruncher has made me a better person. Here is why.
My food choices are so much better, and my body has adapted to the fruit and vege I have been eating. I have found some fruit and vegetables I had never tried - I am addicted. Mentally I feel ready to face every day and my stomach problems have decreased due to the better food choices I am making. One huge thing I have noticed apart from my weight loss is I sleep better at night. This is huge for me as I can’t remember before this journey the last time I slept through a whole night. When I started, I was 112kilos now I’m sitting at 92 kilos. I don’t look at this as a diet - it’s a lifestyle change, and it changed me my partner and children.
We are a family of 5 with very very busy schedule and we get excited what food we are going to have. Food is fuel food is medicine and we love food.