Your Meal Plan Membership

Why The Food Cruncher?
  • The Food Cruncher provides evidence-based nutrition information.
  • We have designed some healthy 4-week meal plans for you to follow.
  • Meal plans can be used for weight loss, healthy eating, or just for recipe ideas.
Programme Overview
  • No joining fees or contracts. Cancel whenever you like.
  • 4-week meal plans for meat eaters, vegans, and vegetarians.
  • Each week a new meal plan is released.
  • 84 recipes in each meal plan – all nutritionally analysed.
  • All meal plans are less than 1600 calories per day.
  • Our meat meal plan includes some vegetarian options to encourage people to eat a more plant-based diet.
  • You can mix and match your recipes, depending on your own food preferences.