Your Nutrition & Mental Health Plan Membership
Why the Food Cruncher
- It takes time to change habits
- Diets usually fail because they are either too fast, or too extreme and not based on real living
- This plan is designed to change your habits for a lifetime
- Unique plan focused on improving the symptoms of depression with a strong focus on food
Programme Overview
- No joining fees. No contracts
- 12-month plan with a different focus on food each month
- Example food plans provided depending on the goal for the month
- Vegan and vegetarian meal plans included
- Lots of healthy recipes to choose from
- Exercise guidelines included
- Private facebook groups to keep you motivated • Option to progress The Food Cruncher Maintenance Plan.