Your Nutrition & Mental Health Plan Membership

Why the Food Cruncher
  • It takes time to change habits 
  • Diets usually fail because they are either too fast, or too extreme and not based on real living 
  • This plan is designed to change your habits for a lifetime 
  • Unique plan focused on improving the symptoms of depression with a strong focus on food

Programme Overview

  • No joining fees. No contracts 
  • 12-month plan with a different focus on food each month 
  • Example food plans provided depending on the goal for the month 
  • Vegan and vegetarian meal plans included 
  • Lots of healthy recipes to choose from 
  • Exercise guidelines included 
  • Private facebook groups to keep you motivated • Option to progress The Food Cruncher Maintenance Plan.