Recipes

Please enjoy our selection of recipes, which have been nutritionally analysed to allow you to make an informed choice.
Food cruncher background
Food cruncher background

Recipes

Please enjoy our selection of recipes, which have been nutritionally analysed to allow you to make an informed choice.
Food cruncher background

Recipes

Please enjoy our selection of recipes, which have been nutritionally analysed to allow you to make an informed choice.
Breakfast
Lunch
Dinner
Snacks
Smoothies & Drinks
Baking & Dessert
Healthy Recipes on a Budget
Healthy Cultural Cooking Tips

The Food Cruncher Healthy Hearts

The Food Cruncher Healthy Hearts are shown below. The first healthy heart is for meat eaters, the second is for vegetarians, and the third is for a wholefood plant-based diet. Use them to guide your nutrition choices.
Image
Meat eaters
Image
Vegetarians
Image
Wholefood plant-based diet