Inactive
Lunch Recipes
Browse our selection of lunch recipes, which have been nutritionally
analysed to allow you to make an informed choice.
Premium
288kcal
Calories
3.8g
Saturated Fat
2.3g
Sugar
269mg
Sodium / Salt
Poached Egg & Salad on Wholegrain Toast
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Premium
299kcal
Calories
1.8g
Saturated Fat
2g
Sugar
265.3mg
Sodium / Salt
Bulgur, Cucumber, Chickpea Salad
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Premium
345kcal
Calories
3.1g
Saturated Fat
3.3g
Sugar
437.6mg
Sodium / Salt
Lentil Meatballs or Burger Patties
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Premium
348kcal
Calories
5.7g
Saturated Fat
4g
Sugar
326.9mg
Sodium / Salt
Roast Asparagus Halloumi & Potatoes
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Premium
475kcal
Calories
4.5g
Saturated Fat
3.9g
Sugar
336mg
Sodium / Salt
Vegan Tagliatelle with Rocket & Sundried Tomatoes
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Premium
275kcal
Calories
1.2g
Saturated Fat
3.4g
Sugar
30.1mg
Sodium / Salt
Spinach & Potato Saag Aloo
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Premium
275kcal
Calories
4.6g
Saturated Fat
2.9g
Sugar
211.3mg
Sodium / Salt
Potato & Spinach Frittata
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Premium
405kcal
Calories
0.8g
Saturated Fat
3.6g
Sugar
621.2mg
Sodium / Salt
Indian Red Lentil Dal
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Premium
373kcal
Calories
2.7g
Saturated Fat
18.2g
Sugar
357.7mg
Sodium / Salt
Roast Vegetables with Turmeric Rice
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Premium
273kcal
Calories
3.4g
Saturated Fat
3.9g
Sugar
120.3mg
Sodium / Salt
Potato Tortilla with Capsicum
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Premium
355kcal
Calories
2.1g
Saturated Fat
9.1g
Sugar
31.1mg
Sodium / Salt
Pomegranate Tabbouleh Salad
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Premium
297kcal
Calories
1.9g
Saturated Fat
6g
Sugar
467mg
Sodium / Salt
Vegan Spaghetti Puttanesca
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Premium
498kcal
Calories
1.1g
Saturated Fat
6.9g
Sugar
57.5mg
Sodium / Salt
Couscous Tomato & Broccoli Salad
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Premium
337kcal
Calories
2.7g
Saturated Fat
7.4g
Sugar
117.8mg
Sodium / Salt
Roast Pumpkin & Chickpea Salad
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Premium
319kcal
Calories
2.1g
Saturated Fat
10.5g
Sugar
269mg
Sodium / Salt
Green Bean & Chickpea Salad
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Premium
302kcal
Calories
2g
Saturated Fat
5.5g
Sugar
47mg
Sodium / Salt
Bulgur Pea Asparagus Salad
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Premium
589kcal
Calories
1.5g
Saturated Fat
14.6g
Sugar
673mg
Sodium / Salt
Vegan Mushroom Cacciatore
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Premium
233kcal
Calories
0.9g
Saturated Fat
14.4g
Sugar
453.8mg
Sodium / Salt
Vegetable Cabbage Soup
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Premium
280kcal
Calories
0.2g
Saturated Fat
7.3g
Sugar
541mg
Sodium / Salt
Vegan Lentil & Potato Stew
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Premium
260kcal
Calories
1.1g
Saturated Fat
10.3g
Sugar
59.6mg
Sodium / Salt
Wild Rice Papaya Cucumber Salad
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Premium
229kcal
Calories
2.9g
Saturated Fat
4.7g
Sugar
335.2mg
Sodium / Salt
Chickpea Avocado Feta Salad
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Premium
309kcal
Calories
0.7g
Saturated Fat
11.4g
Sugar
354.1mg
Sodium / Salt
Italian Minestrone Soup
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Premium
259kcal
Calories
1.8g
Saturated Fat
14.6g
Sugar
240.3mg
Sodium / Salt
Brussels Sprouts with Almonds & Cranberries
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Premium
469kcal
Calories
3.2g
Saturated Fat
32g
Sugar
610.7mg
Sodium / Salt
Tofu & Vegetable Salad
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Premium
435kcal
Calories
2.6g
Saturated Fat
14.3g
Sugar
544mg
Sodium / Salt
Teriyaki Eggplant with Peanuts
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Premium
418kcal
Calories
4.4g
Saturated Fat
4.2g
Sugar
175.5mg
Sodium / Salt
Potatoes Stuffed with Spinach & Walnuts
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Premium
462kcal
Calories
6.2g
Saturated Fat
9.9g
Sugar
229.8mg
Sodium / Salt
Broccoli Avocado Egg Salad
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Premium
328kcal
Calories
0.7g
Saturated Fat
4.5g
Sugar
547.7mg
Sodium / Salt
Bok Choi Mushroom Udon Noodles
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Premium
440kcal
Calories
3g
Saturated Fat
7.5g
Sugar
140.9mg
Sodium / Salt
Couscous Edamame Bean Lentil Salad
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Premium
567kcal
Calories
5.3g
Saturated Fat
13g
Sugar
244mg
Sodium / Salt
Tomato & Pasta Casserole
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Premium
293kcal
Calories
0.6g
Saturated Fat
17.9g
Sugar
148.2mg
Sodium / Salt
Stuffed Eggplant with Bulgur & Chickpeas
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Premium
234kcal
Calories
0.5g
Saturated Fat
14.7g
Sugar
273.9mg
Sodium / Salt
Bean & Vegetable Stew
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Premium
161kcal
Calories
2.2g
Saturated Fat
5.9g
Sugar
125.6mg
Sodium / Salt
Roast Cauliflower Soup
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Premium
161kcal
Calories
0.2g
Saturated Fat
6.6g
Sugar
487mg
Sodium / Salt
Noodle & Vegetable Soup
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Premium
312kcal
Calories
2.5g
Saturated Fat
7.5g
Sugar
366.7mg
Sodium / Salt
Stir Fry Tofu with Broccoli
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Premium
542kcal
Calories
4.3g
Saturated Fat
10.6g
Sugar
153.7mg
Sodium / Salt
Barley Bean Pomegranate Salad
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Premium
357kcal
Calories
3g
Saturated Fat
9.9g
Sugar
307.7mg
Sodium / Salt
Chickpea Egg Spinach Curry
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Premium
346kcal
Calories
1.5g
Saturated Fat
6.7g
Sugar
93.5mg
Sodium / Salt
Broccoli Mushroom Spinach Quinoa
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Premium
271kcal
Calories
3.4g
Saturated Fat
0.8g
Sugar
343.5mg
Sodium / Salt
Spaghetti with Spinach, Parmesan & Walnuts
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Premium
238kcal
Calories
0.6g
Saturated Fat
12.2g
Sugar
441.9mg
Sodium / Salt
Zucchini Soba Noodle Bowl
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Premium
521kcal
Calories
4.3g
Saturated Fat
2.7g
Sugar
496.5mg
Sodium / Salt
Broccoli Pea Pesto Salad
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Premium
506kcal
Calories
1.9g
Saturated Fat
24g
Sugar
357.4mg
Sodium / Salt
Buckwheat Beetroot Salad
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Premium
179kcal
Calories
2.4g
Saturated Fat
13.8g
Sugar
89.6mg
Sodium / Salt
Eggplant & Tomato Bake
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Premium
282kcal
Calories
4.2g
Saturated Fat
1.9g
Sugar
249.1mg
Sodium / Salt
Brussels Sprouts & Kale Salad
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Premium
484kcal
Calories
2.7g
Saturated Fat
25.8g
Sugar
260.1mg
Sodium / Salt
Parsnip Mash Shepherds Pie
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Premium
376kcal
Calories
0.6g
Saturated Fat
14.4g
Sugar
479.1mg
Sodium / Salt
Warm Vegan Couscous & Veg Salad
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Premium
494kcal
Calories
2.5g
Saturated Fat
15.5g
Sugar
171.7mg
Sodium / Salt
Roast Vegetables & Tofu with Quinoa & Cranberries
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Premium
382kcal
Calories
3.8g
Saturated Fat
1.2g
Sugar
647.9mg
Sodium / Salt
Spicy Black Bean Bake with Rice
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Premium
398kcal
Calories
2.5g
Saturated Fat
4.7g
Sugar
427mg
Sodium / Salt
Spicy Cauliflower Lentil Tortillas
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Premium
362kcal
Calories
4.5g
Saturated Fat
2.1g
Sugar
403.5mg
Sodium / Salt
Tofu Thai Coconut Curry
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Premium
435kcal
Calories
3.1g
Saturated Fat
9.1g
Sugar
111.6mg
Sodium / Salt
Courgette Tagliatelle
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Premium
242kcal
Calories
0.2g
Saturated Fat
8.7g
Sugar
91.1mg
Sodium / Salt
Vietnamese Noodle Salad
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Premium
468kcal
Calories
2.8g
Saturated Fat
9g
Sugar
293.6mg
Sodium / Salt
Sheet Pan Chicken & Vegetables
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Premium
295kcal
Calories
1.4g
Saturated Fat
13.1g
Sugar
94.6mg
Sodium / Salt
Rosemary Roast Vegetables with Greek Yoghurt
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Premium
378kcal
Calories
0.3g
Saturated Fat
32.9g
Sugar
221.5mg
Sodium / Salt
Chickpea and Couscous Salad
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Premium
387kcal
Calories
2.6g
Saturated Fat
14g
Sugar
80.6mg
Sodium / Salt
Quinoa Spinach Avocado Salad
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Premium
302kcal
Calories
8.7g
Saturated Fat
5.8g
Sugar
191.5mg
Sodium / Salt
Tomato Chickpea Quinoa Salad
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Premium
400kcal
Calories
1.8g
Saturated Fat
12.7g
Sugar
196.2mg
Sodium / Salt
Quinoa & Chickpea Salad
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Premium
444kcal
Calories
3.1g
Saturated Fat
13.4g
Sugar
196.3mg
Sodium / Salt
Quinoa & Beetroot Salad
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Premium
336kcal
Calories
1.1g
Saturated Fat
10.5g
Sugar
237.8mg
Sodium / Salt
Couscous & Roast Vegetable Salad
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Premium
460kcal
Calories
3.5g
Saturated Fat
2.7g
Sugar
139.7mg
Sodium / Salt
Vegan Macaroni Cheese
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Premium
361kcal
Calories
2.6g
Saturated Fat
3.1g
Sugar
106.5mg
Sodium / Salt
Vegetable Nut Burgers
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Premium
205kcal
Calories
0.3g
Saturated Fat
4.9g
Sugar
212.9mg
Sodium / Salt
Baked Veggie Fritters
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Premium
118kcal
Calories
0.4g
Saturated Fat
11g
Sugar
568mg
Sodium / Salt
Stir Fry Cauliflower Rice
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Premium
460kcal
Calories
1.2g
Saturated Fat
9.1g
Sugar
194.6mg
Sodium / Salt
Potato and Broccoli Casserole
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Premium
340kcal
Calories
0.9g
Saturated Fat
3.5g
Sugar
169.4mg
Sodium / Salt
Cauliflower Macaroni Cheese
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Premium
199kcal
Calories
0.2g
Saturated Fat
6.3g
Sugar
354mg
Sodium / Salt
Sweet Potato & Bean Loaf
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Premium
302kcal
Calories
0.2g
Saturated Fat
14g
Sugar
264.3mg
Sodium / Salt
Split Pea and Sweet Potato Soup
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Premium
477kcal
Calories
0.9g
Saturated Fat
36.9g
Sugar
373.2mg
Sodium / Salt
Spiced Chickpeas and Veges with Quinoa
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Premium
280kcal
Calories
0.4g
Saturated Fat
5.4g
Sugar
114.7mg
Sodium / Salt
Mushroom and Asparagus Pasta
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Premium
115kcal
Calories
0.2g
Saturated Fat
1.7g
Sugar
161.3mg
Sodium / Salt
Lentil Mushroom Burger Patties
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Premium
377kcal
Calories
0.8g
Saturated Fat
17g
Sugar
258.8mg
Sodium / Salt
Lentil & Sweet Potato Meatballs
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Premium
494kcal
Calories
2.5g
Saturated Fat
8.9g
Sugar
130.8mg
Sodium / Salt
Chicken Balti (Curry)
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Premium
591kcal
Calories
5.2g
Saturated Fat
5.3g
Sugar
416.4mg
Sodium / Salt
Chicken & Sausage Paella
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Premium
338kcal
Calories
1.2g
Saturated Fat
6.7g
Sugar
516.4mg
Sodium / Salt
Vegetable Risotto with Baked Asparagus
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Premium
305kcal
Calories
0.7g
Saturated Fat
13.5g
Sugar
557mg
Sodium / Salt
Lentil Ragu with Sweet Potato Mash
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Premium
375kcal
Calories
6.4g
Saturated Fat
4.4g
Sugar
196.4mg
Sodium / Salt
Vegetable Thai Green Curry
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Premium
516kcal
Calories
1.9g
Saturated Fat
8.9g
Sugar
241mg
Sodium / Salt
Kumara (Sweet Potato) and Chicken Curry
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Premium
509kcal
Calories
6.4g
Saturated Fat
9.4g
Sugar
658mg
Sodium / Salt
Pumpkin & Coconut Curry
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Premium
425kcal
Calories
3.9g
Saturated Fat
11.7g
Sugar
558mg
Sodium / Salt
Fish and Corn Filo Pies
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Premium
256kcal
Calories
1.3g
Saturated Fat
11.5g
Sugar
42.3mg
Sodium / Salt
Pumpkin & Pasta Salad
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Premium
441kcal
Calories
3g
Saturated Fat
10.3g
Sugar
553mg
Sodium / Salt
Chicken Pie with Kumara (sweet potato) Topping
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Premium
392kcal
Calories
3.1g
Saturated Fat
14.4g
Sugar
534mg
Sodium / Salt
Courgette & Sweet Potato Burgers
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Premium
433kcal
Calories
1.7g
Saturated Fat
7.5g
Sugar
322.7mg
Sodium / Salt
Homemade Fish Fingers and Peas
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Premium
447kcal
Calories
2.1g
Saturated Fat
14.2g
Sugar
351.8mg
Sodium / Salt
Chicken burger with wedges (wholegrain bun)
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Premium
346kcal
Calories
0.6g
Saturated Fat
2.9g
Sugar
398mg
Sodium / Salt
Vegetable Risotto (Vegan)
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Premium
429kcal
Calories
5.1g
Saturated Fat
11g
Sugar
330.6mg
Sodium / Salt
Quinoa and Roast Vegetable Salad with Feta
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Premium
235kcal
Calories
0.8g
Saturated Fat
8.8g
Sugar
533mg
Sodium / Salt
Aloo Gobi (Potatoes & Cauliflower)
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Premium
383kcal
Calories
1.9g
Saturated Fat
10.3g
Sugar
246mg
Sodium / Salt
Roast Vegetable & Basil Pasta
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Premium
459kcal
Calories
5.7g
Saturated Fat
16.5g
Sugar
589mg
Sodium / Salt
Stuffed Kumara (Sweet Potato)
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Premium
679kcal
Calories
4.9g
Saturated Fat
15.9g
Sugar
494mg
Sodium / Salt
Chicken Fried Rice with Pineapple
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Premium
448kcal
Calories
2.6g
Saturated Fat
23g
Sugar
109.3mg
Sodium / Salt
Power Bowl with Apricot & Chilli Dressing
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Premium
505kcal
Calories
2.5g
Saturated Fat
15.3g
Sugar
161mg
Sodium / Salt
Healthy Fish and Chips
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Premium
250kcal
Calories
2.3g
Saturated Fat
4.6g
Sugar
452mg
Sodium / Salt
Curried Vegetable Fritters
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Premium
249kcal
Calories
1.5g
Saturated Fat
6.5g
Sugar
662mg
Sodium / Salt
White Soup with Green Toast
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Premium
705kcal
Calories
6.9g
Saturated Fat
17.8g
Sugar
681mg
Sodium / Salt
Roast Veggies with Crispy Chickpeas, Roasted Nuts & Tahini Mayo
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Premium
198kcal
Calories
4.6g
Saturated Fat
6.6g
Sugar
641mg
Sodium / Salt
Cream of Sweetcorn Soup
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Premium
397kcal
Calories
2.5g
Saturated Fat
7.8g
Sugar
869mg
Sodium / Salt
Chunky Vegetable Soup with Barley & Quinoa
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Premium
326.7kcal
Calories
2g
Saturated Fat
28.5g
Sugar
2643mg
Sodium / Salt
Soy & Ginger Marinade
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Premium
2043.8kcal
Calories
29.9g
Saturated Fat
0.2g
Sugar
2092.7 mg
Sodium / Salt
Aquafaba Mayonnaise
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Premium
47.9kcal
Calories
0.4g
Saturated Fat
0.8g
Sugar
117.3mg
Sodium / Salt
Carroty Nut Loaf Gravy
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Premium
500kcal
Calories
4.4g
Saturated Fat
10.1g
Sugar
893mg
Sodium / Salt
Tomato & Basil Risotto
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Premium
104kcal
Calories
1g
Saturated Fat
7g
Sugar
470.6mg
Sodium / Salt
Pacific Green Papaya Salad
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Premium
2120.6kcal
Calories
15.2g
Saturated Fat
56.9g
Sugar
7417.4mg
Sodium / Salt
Gazpacho with Quinoa Stuffed Avocado
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Premium
526.4kcal
Calories
1.6g
Saturated Fat
9.8 g
Sugar
662.1mg
Sodium / Salt
Spaghetti Bolognese
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Premium
91.2kcal
Calories
0.3g
Saturated Fat
1.2g
Sugar
120.6mg
Sodium / Salt
Leek Spring Onion Soup
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Premium
1975kcal
Calories
8.2g
Saturated Fat
101.1g
Sugar
652.9mg
Sodium / Salt
Cranberry Broccoli Salad
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Premium
108.3kcal
Calories
0.6g
Saturated Fat
3g
Sugar
337.8mg
Sodium / Salt
Creamed Sweetcorn Capsicum Soup
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Premium
227.4 kcal
Calories
1.2g
Saturated Fat
3.3g
Sugar
56.3mg
Sodium / Salt
Israeli Couscous Salad
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