Your Blood Pressure Plan Membership
Why The Food Cruncher?
- The Food Cruncher provides evidence-based nutrition information.
- If you have been diagnosed with high blood pressure, we teach you how to eat well (without being on a diet), to reduce your risk of a stroke or heart attack.
- This plan is designed to change your habits for a lifetime.
- Unique plan focused on reducing blood pressure with a strong focus on food.
Programme Overview
- No joining fees. No contracts.
- 4 month programme with a different focus on food each month.
- Example food plans provided depending on the goal for the month.
- Vegan and vegetarian meal plans included.
- Lots of healthy recipes to choose from.
- Exercise guidelines included.
- Private facebook groups to keep you motivated.
- Option to progress to The Food Cruncher Lifestyle plan.