Your Blood Pressure Plan Membership

Why The Food Cruncher?
  • The Food Cruncher provides evidence-based nutrition information.
  • If you have been diagnosed with high blood pressure, we teach you how to eat well (without being on a diet), to reduce your risk of a stroke or heart attack.
  • This plan is designed to change your habits for a lifetime.
  • Unique plan focused on reducing blood pressure with a strong focus on food.
Programme Overview
  • No joining fees. No contracts.
  • 4 month programme with a different focus on food each month.
  • Example food plans provided depending on the goal for the month.
  • Vegan and vegetarian meal plans included.
  • Lots of healthy recipes to choose from.
  • Exercise guidelines included.
  • Private facebook groups to keep you motivated.
  • Option to progress to The Food Cruncher Lifestyle plan.