Your Lifestyle Plan Membership

Why The Food Cruncher?

  • It takes time to change habits.
  • Diets usually fail because they are either too fast, or too extreme, and not based on real living.
  • The Food Cruncher provides a nutrition education programme that teaches you one new thing each month - so you don't become overwhelmed with too much information and quit.
  • Learn how to take control of your own health - so you never need to go on a 'diet' ever again.

Programme Overview

  • No joining fees. No contracts. Cancel whenever you like.
  • 12 month programme with a focus for each month.
  • Programme can be used for weight loss and to help reduce blood pressure and reverse prediabetes.
  • Example food plans provided depending on goal for the month.
  • Vegan & Vegetarian food plan examples included.
  • Exercise guidelines included.
  • Private Facebook groups and community forum for members only.
  • Recipe library for members' only use.
  • After 12 months, option to carry on with our maintenance programme.
  • Co-founders with 30+ years' industry experience in health, wellness and technology space.