Do you want to reduce your risk of developing diabetes?

The Food Cruncher's 6-month prediabetes plan will show you how through the food choices you make.

Enter your email and password to start your membership.


Sam The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day. Sam Mark I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work. Mark Marie Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food. Marie Bianca I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle. Bianca Lisa The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever. Lisa Kelsey Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy. Kelsey Mark I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher. Mark Emma The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet. Emma Francois The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk. Francois Pierre My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher. Pierre

Your Prediabetes Plan

A plan designed to help bring your blood sugar levels back to normal.

The Food Cruncher’s
6 Month Prediabetes Plan

  • Have you been diagnosed with prediabetes or higher than normal blood sugar levels? The Food Cruncher has developed a 6 month nutrition plan to help bring your blood sugars back to a normal range and to help prevent you progressing to full diabetes.
  • We include meal plans to show you what to eat, lots of delicious and healthy recipes and exercise guidelines to help manage your blood sugar levels
  • What if you could reverse your prediabetes just by knowing what food to eat? Let us show you how.


Preferred APP

Food Tracking App with Cronometer

The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking app that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with your Fitbit device to allow you to log your exercise.

Click here for information on how to set up Cronometer

Why a Prediabetes Plan?
  • What if you could use food to reverse your prediabetes? We teach one thing at a time so you don’t become overwhelmed with too much information and then give up.
  • We include awesome recipes and exercise guidelines to help manage your blood sugar levels. We also give you food plan examples and include vegan and vegetarian food plans.
  • We look forward to welcoming you onto our prediabetes plan and seeing the changes your food choices make to improving your health.