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Food cruncher background

For People Who Are Over Diets.

Confused about what to eat? We provide the information. YOU decide what you eat. ZERO food restrictions!

The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day.

Sam

I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.

Mark

Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.

Marie

I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.

Bianca

The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.

Lisa

Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.

Kelsey

I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.

Mark

The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.

Emma

The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.

Francois

My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.

Pierre

    Join The Food Cruncher Today

    Already have an account? Click here

    The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day.

    Sam

    I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.

    Mark

    Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.

    Marie

    I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.

    Bianca

    The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.

    Lisa

    Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.

    Kelsey

    I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.

    Mark

    The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.

    Emma

    The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.

    Francois

    My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.

    Pierre

      Food cruncher background

      Young Athletes' Sport Nutrition Plan

      The Food Cruncher has designed evidence-based sport nutrition guidelines for young athletes aged 12-18 years. Learn how to work out your own nutrition requirements with our Young Athletes' Sport Nutrition Plan.

      The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day.

      Sam

      I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.

      Mark

      Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.

      Marie

      I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.

      Bianca

      The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.

      Lisa

      Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.

      Kelsey

      I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.

      Mark

      The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.

      Emma

      The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.

      Francois

      My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.

      Pierre

        Join The Food Cruncher Today

        Already have an account? Click here

        The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day.

        Sam

        I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.

        Mark

        Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.

        Marie

        I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.

        Bianca

        The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.

        Lisa

        Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.

        Kelsey

        I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.

        Mark

        The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.

        Emma

        The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.

        Francois

        My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.

        Pierre

          Companies we work with:
          Exercise New Zealand
          Preferred supplier
          Healthcare Plus
          Affiliate
          Nutra Nourished
          Affiliate
          Healthcare Plus
          Partner
          FIKAA
          Partner
          Synergy
          Affiliate
          Exercise New Zealand
          Preferred supplier
          Healthcare Plus
          Affiliate
          Nutra Nourished
          Affiliate
          Healthcare Plus
          Partner
          FIKAA
          Partner
          Synergy
          Affiliate
            Young Athletes' Sport Nutrition Plan
            Evidence-based sport nutrition guidelines for young athletes aged 12-18 years. Want to improve your sporting performance? Learn how to work out your own macronutrient (carbohydrate, protein, and fat) requirements using our built in digital calculators in our Young Athletes' Sport Nutrition Plan.
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            How does it work and what’s included?
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            Plan Overview

            Six-month sport nutrition plan covering the following topics:

            • Month 1 - Carbohydrates
            • Month 2 – Protein
            • Month 3 – Fat
            • Month 4 – Iron
            • Month 5 – Calcium
            • Month 6 – Vitamins D & B12
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            Your personalised dashboard

            We show you how to work out your own nutrition requirements through our built-in digital calculators. We also include example meal plans showing how to hit your target nutrition requirements, and lots of recipes for your use.

            You have your own personal digital dashboard to log and track your results as you go. Personal and just for you!

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            Why a Sport Nutrition Plan

            • Lots of young athletes do not know what they should be eating to improve their health and sporting performance.
            • Dietitians and nutritionists can be expensive, so The Food Cruncher developed this Sport Nutrition Plan to provide affordable evidence-based nutrition guidelines to as many people as possible.
            • You can work out your own individual nutrition (carbohydrate, protein, fat) requirements using our built-in calculators.
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            PREFERRED APP

            Download State of the Art Food & Exercise Tracker

            The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking App that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with your Fitbit device to allow you to log your exercise.
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            Get access to over 300+ recipes

            The Food Cruncher has written over 300 recipes just for you. Every recipe has a nutritional analysis which means you know exactly what and how much you are eating. We also provide recipes for gluten free people.
            No joining fees. No contracts. Cancel whenever you like.
            “Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.”
            Marie
            I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.
            Bianca
            The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.
            Lisa

            We have a range of different plans to suit you:

            Your Lifestyle Plan
            Our Lifestyle Plan teaches all things food and nutrition so you never need to go on a 'diet' ever again. This plan is for those who want to learn how to use food to improve their health (and not get confused with the next fad diet that comes along).
            Prediabetes Plan
            Our Prediabetes Plan is for those people who have been diagnosed with high blood sugars and want to learn how to use food and exercise to reduce the chances of progressing to diabetes.
            Wellness Plan
            Our Wellness Plan is for those people who have progressed through our Lifestyle Plan, Prediabetes Plan, or Blood Pressure Plan, or for those who have a strong understanding of nutrition. This plan is focused on preventing obesity, diabetes and heart disease.
            Blood Pressure Plan
            Our Blood Pressure Plan is for those people who have high blood pressure and who want to learn how to use food and exercise to reduce this (and to therefore reduce their chances of having a stroke or heart attack).
            Meal Plans
            Our Meal Plans provide 4 weeks of recipes and cater for meat eaters, vegetarians and vegans. Each plan has 84 recipes and can be used for people who want to follow a meal plan, or for people who just want some new recipes.
            Nutrition for Mental Health Plan
            Our Nutrition for Mental Health plan is for those people who would like to use food and exercise to try and improve symptoms of depression.
            Recipe Only Plan
            The Recipe Only Plan is for people who just want to try out new (healthy) recipes.
            Sport Nutrition Plan
            Our Sport Nutrition plan is for athletes looking for highly specific sport nutrition advice. You can work our your own macro-nutrients using this plan.
            Men’s Health & Nutrition Plan
            Our Men's Health & Nutrition Plan has been written especially for men. This 6-month plan focuses on reducing the risk of diseases that occur over a lifetime.

              What Can The Food Cruncher Do For You?

              The Food Cruncher shows you how to eat for health, without dieting. We focus on learning one new thing each month so you don't become overwhelmed with too much information and quit! Zero food restrictions. We provide the (evidence-based) information, you decide what you eat.

              Scroll through our screens to see what is included in most of our plans.

              Your personalised digital dashboard when you join The Food Cruncher.

              Step by Step Guide giving you a different focus each month
              (so you don't become overwhelmed with too much information and then quit).

              Example Meal Plans included each month - vegan and vegetarian diets are included.

              Exercise & Mental Health guidelines and tips are included.

              Access to 300+ recipes including vegan, vegetarian, meat, and wholefood plant based recipes.

              Members only Private Facebook Group for extra support along your wellness journey.

              No joining fees. No contracts. Cancel whenever you like.
              TRY IT NOW

              Companies we work with

              FIKAA
              Partner
              Exercise New Zealand
              Preferred supplier
              Healthcare Plus
              Partner
              Healthcare Plus
              Affiliate
              Nutra Nourished
              Affiliate
              Join The Food Cruncher to get access to:
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              What's Included In Your Lifestyle Programme?

              Exclusive Access to our Meal Plans and Easy and Delicious Recipes
              As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
              Exercise ideas provided under the internationally recognised American College of Sports Medicine (ACSM) GuidelinesWhether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.  

              Suffering with stress or depression on an ongoing basis? The Food Cruncher's Lifestyle Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.
              Community Support and Food & Exercise TrackerYou will also get exclusive access to our community support group, state of the art nutrition tracker and a step by step guide on how to improve your health. Forever.
              TRY IT NOW

              Choose Your Health Plan

              Our Lifestyle Plan teaches all things food and nutrition so you never need to go on a 'diet' ever again. This plan is for those who want to learn how to use food to improve their health (and not get confused with the next fad diet that comes along).

              Our Blood Pressure Plan is for those people who have high blood pressure and who want to learn how to use food and exercise to reduce this (and to therefore reduce their chances of having a stroke or heart attack).

              Our Meal Plans provide 4 weeks of recipes and cater for meat eaters, vegetarians and vegans. Each plan has 84 recipes and can be used for people who want to follow a meal plan, or for people who just want some new recipes.

              Our Prediabetes Plan is for those people who have been diagnosed with high blood sugars and want to learn how to use food and exercise to reduce the chances of progressing to diabetes.

              Our Wellness Plan is for those people who have progressed through our Lifestyle Plan, Prediabetes Plan, or Blood Pressure Plan, or for those who have a strong understanding of nutrition. This plan is focused on preventing obesity, diabetes and heart disease though monitoring your health to achieve highly specific health, exercise and nutrition targets.

              The Recipe Only Plan is for people who just want to try out new (healthy) recipes.

              Our Sport Nutrition plan is for athletes looking for highly specific sport nutrition advice. You can work our your own macro-nutrients using this plan.

              Our Nutrition for Mental Health plan is for those people who would like to use food and exercise to try and improve symptoms of depression.

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              What's Included In Your Lifestyle Plan?

              Exclusive Access to our Meal Plans and Easy and Delicious RecipesAs a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
              Exercise ideas provided under the internationally recognised American College of Sports Medicine (ACSM) GuidelinesWhether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.  

              Suffering with stress or depression on an ongoing basis? The Food Cruncher's Lifestyle Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.
              Community Support and Food & Exercise TrackerYou will also get exclusive access to our community support group, state of the art nutrition tracker and a step by step guide on how to improve your health. Forever.
              Image

              Preferred APP

              State of the Art Food & Exercise Tracker

              The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking App that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with your Fitbit device to allow you to log your exercise.

              The Food Cruncher prefers the Cronometer app as it provides extremely accurate nutrition information. This is important as you need to know that when you log your food, the nutritional information you are given is correct.

              TRY IT NOW
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              Recipes Exclusive to The Food Cruncher Members

              As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
              TRY IT NOW
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              Research Backed and
              Evidence-Based Nutrition Information

              With so much information about nutrition online it can be hard to know what is true and what is false. We're here to bust the myths! This should be the only site you need for evidence- based nutrition information. And you should never need to go on a 'diet' ever again!

              TRY IT NOW

              The Food Cruncher Community

              Join The Food Cruncher Community groups for all things about nutrition, health, food and exercise. You can also join our private Facebook members' only groups, depending on where you live in the world.

              COMMUNITY FORUM

              JOIN OUR PRIVATE FB GROUPS

              TRY IT NOW
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              Lost 18kg (39.6lbs) with The Food Cruncher – and Counting

              Since following the guidelines that The Food Cruncher taught me, I have lost 18kg (39.6lbs) over the past 4 months. That’s 18% of my starting bodyweight!
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              Are you ready to never go on a diet again?

              If you are, join us in our global ambition to fuel your health with real nutrition information and to reduce obesity, diabetes and heart disease.

              Monthly - $19.95 USD / month for 12 months
              Yearly - $239.40 USD for 1 year

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              The Food Cruncher

              Recipe Book!

              $9.99 USD NZD - Standard Book
              $14.95 USD NZD - Plant-based Book

              This PDF recipe book is packed with healthy recipes, with plenty of vegan and vegetarian options too!

              The Food Cruncher

              Recipe Book!

              $9.99 USD - Standard Book
              $14.95 USD - Plant-based Book

              This PDF recipe book is packed with healthy recipes, with plenty of vegan and vegetarian options too!
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