Inactive
Do you want to reduce your risk of having a stroke or heart attack?
The Food Cruncher's 4-month blood pressure plan will show you how through the food choices you make.
What Can The Food Cruncher Do For You?
The Food Cruncher provides evidence-based information that tells the truth about food. We teach you how to eat well without dieting. Our proven results show that our members on average lose 20kg (44lbs) over a six month period.
If you have been diagnosed with high blood pressure and want to reduce your risk of a stroke or heart attack, The Food Cruncher's 4-Month Blood Pressure Plan may be able to help. We teach you about what foods to eat, or not eat, to reduce your blood pressure – without being on a ‘diet’.
How Food Choices Can Improve Blood Pressure
What’s Included In Your Plan?
As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
You will also receive example meal plans that have been written specifically to show you how to eat well to lower your blood pressure.
Whether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.
Suffering with stress or depression on an ongoing basis? The Food Cruncher's Blood Pressure Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.
Preferred APP
Food Tracking App with Cronometer
The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking App that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with fitbit to allow you to log your exercise.
The Food Cruncher prefers the Cronometer app as it provides extremely accurate nutrition information. This is important as you need to know that when you log your food, the nutritional information you are given is correct.
Recipes Exclusive to The Food Cruncher Members
Research Backed and Evidence-Based Nutrition Information
The Food Cruncher Community
Join The Food Cruncher Community groups for all things about nutrition, health, food and exercise. You can also join our private Facebook members' only groups, depending on where you live in the world.
COMMUNITY FORUM
JOIN OUR PRIVATE FB GROUPS
Are you ready to never go on a diet again?
If you are, join us in our global ambition to fuel your health with real nutrition information and to reduce obesity, diabetes and heart disease.