Men’s Health & Nutrition Plan

A nutrition plan just for men aimed at reducing chronic diseases that occur over a lifetime.
Monthly - $19.95 USD / month for 7 months
Yearly - $274.45 USD for 1 year

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The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day.


I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.


Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.


I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.


The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.


Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.


I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.


The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.


The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.


My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.


    Men’s Health & Nutrition Plan

    A nutrition plan just for men aimed at reducing chronic diseases that occur over a lifetime.

    The Food Cruncher 6 Month Men’s Health & Nutrition Plan

    • The Food Cruncher provides evidence-based nutrition information.
    • Six-month subscription-based plan with a different focus each month. No contracts. No joining fees. Cancel whenever you like.
    • You will have exclusive access to our recipes and meal plans, as well as our state of the art food tracker.
    • Our results show that our members on average lose 20kg (44lbs) over a six-month period.
    • Our Men’s Health Plan is solely focused on men’s health and reducing the risk of chronic diseases (using food and exercise) that occur over a lifetime.

    Preferred APP

    Food Tracking App with Cronometer

    The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking app that provides nutritional information for over 300,000 foods from around the world. The App is highly personalised, allowing you to set your own weight goals. The app also syncs with fitbit to allow you to log your exercise.

    Click here for information on how to set up Cronometer


    Why a Recipe Only Plan?

    • We offer a recipe only plan as some people only want to try new recipe ideas.
    • All our recipes are nutritionally analysed so you know exactly what you are eating.
    • Every month new recipes are added to our database.
    • No contracts or joining fees so you can cancel whenever you like.

    What's Included in your Men's Health & Nutrition Plan?

    • 6-month programme with a different focus each month.
      Month 1 – Weight
      Month 2 – Cardiovascular disease
      Month 3 – Prediabetes
      Month 4 – Cancer
      Month 5 – Vision
      Month 6 – Arthritis, Gout & Inflammation
    • Example food plans provided.
    • Vegan and vegetarian food plans included.
    • Exercise guidelines provided.
    • Large recipe database for your use.

    Are you ready to never go on a diet again?

    If you are, join us in our global ambition to fuel your health with real nutrition information and to reduce obesity, diabetes and heart disease.

    Monthly – $24.95 USD for 1 month
    Yearly - $274.45 USD for 1 year