Your Lifestyle Plan - Food Cruncher

Diets are Dead! Want to lose weight and improve your health?

Just by knowing what foods to eat?

The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day. This has made a real difference in how my body digests protein and I feel so much more comfortable with how I am looking now. Amazing.

Sam

I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.

Mark

Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.

Marie

I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.

Bianca

The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.

Lisa

Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.

Kelsey

I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.

Mark

The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.

Emma

The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.

Francois

My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.

Pierre

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What Can The Food Cruncher Do For You?

The Food Cruncher provides evidence-based information that teaches you the truth about food. We show you how to eat for health, without dieting. We focus on one new thing each month so you don't become overwhelmed and quit! Our proven results show that our members on average lose 20kg (44lbs) over a six month period.

If weight loss is not your concern, The Food Cruncher will teach you how to reduce your risk of heart disease and type II diabetes. We do this through teaching you about choosing the right foods to improve your health, so you can get on with living.

No joining fees. No contracts. Cancel whenever you like.

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Join The Food Cruncher to get access to:

What's Included In Your Lifestyle Programme?

Exclusive Access to our Meal Plans and Easy and Delicious Recipes

As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.

Exercise ideas provided under the internationally recognised American College of Sports Medicine (ACSM) GuidelinesWhether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.

Suffering with stress or depression on an ongoing basis? The Food Cruncher's Lifestyle Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.

Community Support and Food & Exercise TrackerYou will also get exclusive access to our community support group, state of the art nutrition tracker and a step by step guide on how to improve your health. Forever.

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Preferred APP

State of the Art Food & Exercise Tracker

The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking App that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with your Fitbit device to allow you to log your exercise.

The Food Cruncher prefers the Cronometer app as it provides extremely accurate nutrition information. This is important as you need to know that when you log your food, the nutritional information you are given is correct.

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Recipes Exclusive to The Food Cruncher Members

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Research Backed and
Evidence-Based Nutrition Information

With so much information about nutrition online it can be hard to know what is true and what is false. We're here to bust the myths! This should be the only site you need for evidence- based nutrition information. And you should never need to go on a 'diet' ever again!

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The Food Cruncher Community

Join The Food Cruncher Community groups for all things about nutrition, health, food and exercise. You can also join our private Facebook members' only groups, depending on where you live in the world.

COMMUNITY FORUM

JOIN OUR PRIVATE FB GROUPS

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Success Stories Free home

Lost 18kg (39.6lbs) with The Food Cruncher – and counting

February 26, 2020

Since following the guidelines that The Food Cruncher taught me, I have lost 18kg (39.6lbs) over the past 4 months. That’s 18% of my starting bodyweight!