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Diets are Dead! Want to improve your health just by knowing what foods to eat?

ZERO food restrictions. We provide the information. YOU decide what you eat. 

Enter your email and password to start your membership.



The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day.

Sam

I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.

Mark

Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.

Marie

I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.

Bianca

The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.

Lisa

Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.

Kelsey

I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.

Mark

The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.

Emma

The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.

Francois

My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.

Pierre

    Featured In:

    What Can The Food Cruncher Do For You?

    The Food Cruncher provides evidence-based information that teaches you the truth about food. We show you how to eat for health, without dieting. We focus on one new thing each month so you don't become overwhelmed and quit! Our proven results show that our members on average lose 20kg (44lbs) over a six month period.
    Scroll through our screens to see what is included in most of our plans.

    Your personalised digital dashboard when you join The Food Cruncher.

    Step by Step Guide giving you a different focus each month
    (so you don't become overwhelmed with too much information and then quit).

    Example Meal Plans included each month - vegan and vegetarian diets are included.

    Exercise & Mental Health guidelines and tips are included.

    Access to 300+ recipes including vegan, vegetarian, meat, and wholefood plant based recipes.

    Members only Private Facebook Group for extra support along your wellness journey.

    No joining fees. No contracts. Cancel whenever you like.
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    Companies we work with

    FIKAA
    Partner
    Exercise New Zealand
    Preferred supplier
    Healthcare Plus
    Partner
    Healthcare Plus
    Affiliate
    Join The Food Cruncher to get access to:
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    What's Included In Your Lifestyle Programme?

    Exclusive Access to our Meal Plans and Easy and Delicious Recipes
    As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
    Exercise ideas provided under the internationally recognised American College of Sports Medicine (ACSM) GuidelinesWhether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.  

    Suffering with stress or depression on an ongoing basis? The Food Cruncher's Lifestyle Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.
    Community Support and Food & Exercise TrackerYou will also get exclusive access to our community support group, state of the art nutrition tracker and a step by step guide on how to improve your health. Forever.
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    Choose Your Health Plan

    Our Lifestyle Plan teaches all things food and nutrition so you never need to go on a 'diet' ever again. This plan is for those who want to learn how to use food to improve their health (and not get confused with the next fad diet that comes along).

    Our Blood Pressure Plan is for those people who have high blood pressure and who want to learn how to use food and exercise to reduce this (and to therefore reduce their chances of having a stroke or heart attack).

    Our Meal Plans provide 4 weeks of recipes and cater for meat eaters, vegetarians and vegans. Each plan has 84 recipes and can be used for people who want to follow a meal plan, or for people who just want some new recipes.

    Our Prediabetes Plan is for those people who have been diagnosed with high blood sugars and want to learn how to use food and exercise to reduce the chances of progressing to diabetes.

    Our Wellness Plan is for those people who have progressed through our Lifestyle Plan, Prediabetes Plan, or Blood Pressure Plan, or for those who have a strong understanding of nutrition. This plan is focused on preventing obesity, diabetes and heart disease though monitoring your health to achieve highly specific health, exercise and nutrition targets.

    The Recipe Only Plan is for people who just want to try out new (healthy) recipes.

    Our Sport Nutrition plan is for athletes looking for highly specific sport nutrition advice. You can work our your own macro-nutrients using this plan.

    Our Nutrition for Mental Health plan is for those people who would like to use food and exercise to try and improve symptoms of depression.

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    What's Included In Your Lifestyle Plan?

    Exclusive Access to our Meal Plans and Easy and Delicious RecipesAs a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
    Exercise ideas provided under the internationally recognised American College of Sports Medicine (ACSM) GuidelinesWhether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.  

    Suffering with stress or depression on an ongoing basis? The Food Cruncher's Lifestyle Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.
    Community Support and Food & Exercise TrackerYou will also get exclusive access to our community support group, state of the art nutrition tracker and a step by step guide on how to improve your health. Forever.
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    Preferred APP

    State of the Art Food & Exercise Tracker

    The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking App that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with your Fitbit device to allow you to log your exercise.

    The Food Cruncher prefers the Cronometer app as it provides extremely accurate nutrition information. This is important as you need to know that when you log your food, the nutritional information you are given is correct.

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    Recipes Exclusive to The Food Cruncher Members

    As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
    TRY IT NOW
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    Research Backed and
    Evidence-Based Nutrition Information

    With so much information about nutrition online it can be hard to know what is true and what is false. We're here to bust the myths! This should be the only site you need for evidence- based nutrition information. And you should never need to go on a 'diet' ever again!

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    The Food Cruncher Community

    Join The Food Cruncher Community groups for all things about nutrition, health, food and exercise. You can also join our private Facebook members' only groups, depending on where you live in the world.

    COMMUNITY FORUM

    JOIN OUR PRIVATE FB GROUPS

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    Lost 18kg (39.6lbs) with The Food Cruncher – and Counting

    Since following the guidelines that The Food Cruncher taught me, I have lost 18kg (39.6lbs) over the past 4 months. That’s 18% of my starting bodyweight!
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    Are you ready to never go on a diet again?

    If you are, join us in our global ambition to fuel your health with real nutrition information and to reduce obesity, diabetes and heart disease.

    Monthly - $19.95 NZD / month
    Yearly - $239.41 NZD / year

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    The Food Cruncher

    Recipe Book!

    $9.99 NZD NZD - Standard Book
    $14.95 NZD NZD - Plant-based Book

    This PDF recipe book is packed with healthy recipes, with plenty of vegan and vegetarian options too!

    The Food Cruncher

    Recipe Book!

    $9.99 NZD - Standard Book
    $14.95 NZD - Plant-based Book

    This PDF recipe book is packed with healthy recipes, with plenty of vegan and vegetarian options too!
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