Diets are Dead! Want to improve your health just by knowing what foods to eat?

ZERO food restrictions. We provide the information. YOU decide what you eat. 

Enter your email and password to start your membership.


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What Can The Food Cruncher Do For You?

The Food Cruncher provides evidence-based information that teaches you the truth about food. We show you how to eat for health, without dieting. We focus on one new thing each month so you don't become overwhelmed and quit! Our proven results show that our members on average lose 20kg (44lbs) over a six month period. 

If weight loss is not your concern, The Food Cruncher will teach you how to reduce your risk of heart disease and type II diabetes.  We do this through teaching you about choosing the right foods to improve your health, so you can get on with living.

No joining fees. No contracts. Cancel whenever you like.
Join The Food Cruncher to get access to:
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What's Included In Your Lifestyle Programme?

Exclusive Access to our Meal Plans and Easy and Delicious Recipes
As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
Exercise ideas provided under the internationally recognised American College of Sports Medicine (ACSM) GuidelinesWhether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.  

Suffering with stress or depression on an ongoing basis? The Food Cruncher's Lifestyle Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.
Community Support and Food & Exercise TrackerYou will also get exclusive access to our community support group, state of the art nutrition tracker and a step by step guide on how to improve your health. Forever.
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Choose Your Health Plan

Our Lifestyle Plan teaches all things food and nutrition so you never need to go on a 'diet' ever again. This plan is for those who want to learn how to use food to improve their health (and not get confused with the next fad diet that comes along).

Our Blood Pressure Plan is for those people who have high blood pressure and who want to learn how to use food and exercise to reduce this (and to therefore reduce their chances of having a stroke or heart attack).

Our Meal Plans provide 4 weeks of recipes and cater for meat eaters, vegetarians and vegans. Each plan has 84 recipes and can be used for people who want to follow a meal plan, or for people who just want some new recipes.

Our Prediabetes Plan is for those people who have been diagnosed with high blood sugars and want to learn how to use food and exercise to reduce the chances of progressing to diabetes.

Our Wellness Plan is for those people who have progressed through our Lifestyle Plan, Prediabetes Plan, or Blood Pressure Plan, or for those who have a strong understanding of nutrition. This plan is focused on preventing obesity, diabetes and heart disease though monitoring your health to achieve highly specific health, exercise and nutrition targets.

The Recipe Only Plan is for people who just want to try out new (healthy) recipes.

Our Sport Nutrition plan is for athletes looking for highly specific sport nutrition advice. You can work our your own macro-nutrients using this plan.

Our Nutrition for Mental Health plan is for those people who would like to use food and exercise to try and improve symptoms of depression.

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What's Included In Your Lifestyle Plan?

Exclusive Access to our Meal Plans and Easy and Delicious RecipesAs a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
Exercise ideas provided under the internationally recognised American College of Sports Medicine (ACSM) GuidelinesWhether you are into walking, cycling, bodybuilding, crossfit or aqua, our programme will cater for your requirements.  

Suffering with stress or depression on an ongoing basis? The Food Cruncher's Lifestyle Plan provides you with nutrition and techniques to help manage your symptoms. Recent research shows good nutrition plays a big role in helping improve stress and mood.
Community Support and Food & Exercise TrackerYou will also get exclusive access to our community support group, state of the art nutrition tracker and a step by step guide on how to improve your health. Forever.
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Preferred APP

State of the Art Food & Exercise Tracker

The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking App that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with your Fitbit device to allow you to log your exercise.

The Food Cruncher prefers the Cronometer app as it provides extremely accurate nutrition information. This is important as you need to know that when you log your food, the nutritional information you are given is correct.

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Recipes Exclusive to The Food Cruncher Members

As a member of The Food Cruncher you will have access to meal plans showing breakfast, lunch, dinner and snack ideas. All our recipes are nutritionally analysed and easy and simple to make. We take the hassle out of guessing what to eat.
TRY IT NOW
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Research Backed and
Evidence-Based Nutrition Information

With so much information about nutrition online it can be hard to know what is true and what is false. We're here to bust the myths! This should be the only site you need for evidence- based nutrition information. And you should never need to go on a 'diet' ever again!

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The Food Cruncher Community

Join The Food Cruncher Community groups for all things about nutrition, health, food and exercise. You can also join our private Facebook members' only groups, depending on where you live in the world.

COMMUNITY FORUM

JOIN OUR PRIVATE FB GROUPS

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Are you ready to never go on a diet again?

If you are, join us in our global ambition to fuel your health with real nutrition information and to reduce obesity, diabetes and heart disease.

Monthly - $19.99 USD / month
Yearly - $219.99 USD / year

The Food Cruncher

Recipe Book!

$9.99 NZD
This PDF recipe book is packed with healthy recipes, with plenty of vegan and vegetarian options too!
Buy Now
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