Eat More Plants
with The Food Cruncher Meal Plans
The Food Cruncher has designed some delicious healthy 4-week meal plans for you to follow. We have different plans for meat, vegetarian and vegan eaters. Just choose the plan that suits your lifestyle.
Your Healthy Vegetarian Meal Plan
Simple easy to follow recipesYour Healthy Meat Meal Plan
Simple easy to follow recipesYour Healthy Vegan Meal Plan
Simple easy to follow recipesThe Food Cruncher Meal Plans
Choose the Meal Plan that suits your lifestyle.Lost 18kg (39.6lbs) with The Food Cruncher – and counting
What's included with your Food Cruncher Meal Plan?
- Recipes are included for every meal plan, including a nutritional analysis.
- A total of your daily calorie intake is provided based on each meal plan as it is written.
- You can mix and match any recipes and eat whatever suits your taste.
- You can choose your own snacks, but you need to add this into your total calorie intake if you are monitoring how many calories you are eating each day.
- We have not included drinks – so if you have tea and coffee or juice and alcohol, you need to also account for this if you are monitoring your calories.
- Please note some recipes are repeated across all 3 plans. You will still receive a total of 84 different recipes in any single plan purchased. If you want to purchase more than 1 plan, we recommend the meat plan and the vegan plan.
Research Backed and Evidence-Based Nutrition Information
The Food Cruncher Meal Plans
If you are just looking for recipe ideas, or want to follow a prescribed meal plan, our 4-week plans may be able to help.
We hope you find these recipes, plans and nutritional analysis useful.
Happy cooking.
What’s Not Included:
- We do not provide any recommendations on which meal plan or recipes to use.
- We do not provide any guidance or recommendations on health/weight or exercise in general (all of this is taught in The Food Cruncher Lifestyle Plan).
- We do not provide any advice, guidance or recommendations for any health conditions, including pregnancy.
- You will not have access to The Food Cruncher main site, which includes lots more recipes, blogs, exercise guidelines and teaches you all things nutrition to improve your health.
- Any meal plan that is followed is at the user's own risk.
YOU MUST MAINTAIN YOUR SUBSCRIPTION TO THE FOOD CRUNCHER
TO HAVE CONTINUED ACCESS TO OUR MEAL PLANS AND RECIPES
Looking for ways to improve your health just by using food?
At The Food Cruncher, we focus on ways to improve people's health using food and exercise.
Join our Lifestyle Plan and learn how to eat well forever, without being on a diet.