Young Athletes' Sport Nutrition Membership
The Food Cruncher’s Young Athlete Sport Nutrition plan shows you how to work out your own macronutrient (carbohydrate, protein, & fat) requirements, based on the amount of training you are doing each day. Also included is:
- Example food plans.
- Vegan and Vegetarian example food plans provided.
- Exclusive access to The Food Cruncher’s entire recipe database (300+ recipes).
- Food tracking through The Food Cruncher’s preferred app.
We hope that this sport nutrition plan for young athletes will provide the opportunity for young people to learn how to eat for their sport, and for their health – and overall improve their sport performance.