There are no digital sport nutrition guidelines available for young athletes (aged 12-18 years). Access to a dietitian or nutritionist can be limited and expensive. The Food Cruncher built their Young Athlete Nutrition plan to enable as many people as possible to have access to evidence-based sport nutrition guidelines that will improve not only their sporting performance, but also their general health.

The Food Cruncher’s Young Athlete Sport Nutrition plan shows you how to work out your own macronutrient (carbohydrate, protein, & fat) requirements, based on the amount of training you are doing each day. Also included is:

• Example food plans.
• Vegan and Vegetarian example food plans provided.
• Exclusive access to The Food Cruncher’s entire recipe database (300+ recipes).
• Food tracking through The Food Cruncher’s preferred app.

We hope that this sport nutrition plan for young athletes will provide the opportunity for young people to learn how to eat for their sport, and for their health – and overall improve their sport performance.