Your Wellness Plan

People who monitor their health changes regularly are the ones who keep their weight under control and therefore reduce their risk for developing heart disease, diabetes and cancer.
Monthly - $14.95 USD for 1 month

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The Food Cruncher helped me with my protein intake and all my bloating has disappeared. I've stopped the mass gainer shakes and spread my protein intake more evenly throughout the day.


I was following the keto diet. Since joining The Food Cruncher, I doubled my carbohydrates and now I don't need a sleep in the middle of the day! I also really learnt why diets don't work.


Since joining The Food Cruncher, I have been shocked at what I am actually eating! The Food Cruncher taught me the truth about food.


I lost 11cm (4.3 inches) around my waist in the first 5 weeks with The Food Cruncher. The Food Cruncher changed my life - and is my new lifestyle.


The Food Cruncher made me think about what I was actually eating. Learning to eat consciously is how you will improve your health, forever.


Over the past 12 months The Food Cruncher has taught me what is actually in food, and how to read food labels. This is huge as now I know what to look out for and what not to buy.


I lost over 20kg (44lbs) with The Food Cruncher. The biggest change for me, apart from weight loss, was now I sleep right through the night - which I never did before I joined The Food Cruncher.


The Food Cruncher literally changed my life. I have lost over 26kg (57lbs) in the past six months and I never felt like I was on a diet.


The Food Cruncher taught me how to be much better prepared and to make smart food choices, instead of eating junk.


My Doctor was astounded at how much my blood pressure dropped after joining The Food Cruncher.


    The Food Cruncher's Wellness Plan is for those people who have been through our Lifestyle Plan, Blood Pressure Plan or Prediabetes Plan. People who also have a strong understanding of nutrition can also sign up to our Wellness Plan.

    We can't stress enough the importance of maintaining your health changes.
    The latest research shows that those people who monitor their health regularly are the ones who keep their weight under control, and therefore reduce their risk for developing heart disease, diabetes and cancer.

    The Food Cruncher welcomes you onto our Wellness Plan.

    What’s Included In Your Plan?

    specific goals

    Highly specific goals to achieve and maintain each week & month – nutrition goals, health goals and exercise goals.

    Continued support

    Through our private facebook & community groups.

    expanded recipes

    Updated and expanded recipe database for your use.

    Continued blogs

    Latest research in nutrition so you stay up to date with your knowledge.

    Continued access

    To all previous learnings, including recipes and meal plans.
    Monthly - $14.95 USD for 1 month
    *If you sign up to the Wellness Plan without having been through any of The Food Cruncher's other plans, you will only have access to articles and recipes.