My Food Bag? Hello Fresh? Food delivery subscriptions – are they worth it?

Let’s talk about milk. Plant-based or dairy – which is better?

Protein powder. The good, the bad, and do you really need it?

Ever heard of the glycemic index? if you have high blood sugars, you need to read this article.

Carbohydrates are essential for training. Athletes, this article is for you.

The following foods should be avoided if you are eating a whole food plant-based diet…

Lifestyle interventions that have a significant effect on lowering blood pressure include…

Have you heard the word probiotics and not sure what it means? We are here to share what you need to know….

Ever hear someone say they are ‘gluten free’? We can help you decide if gluten free is for you or not….

Ever heard the term processed and ultra-processed foods? Let us show you how to choose the best foods for your health….

You’ve probably heard a lot about the Keto diet. We’re here to share what you need to know.

Did you know you can bring your blood sugars back to a normal range with nutrition and exercise? You can also reverse symptoms of prediabetes. Read this article to find out more.

Ever wondered what is in a Mediterranean diet? It’s time to find out.

Omega-3 & Omega-6 fatty acids are essential to human health. Keep reading to find out more.

Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat.

There are so many reasons why diets fail. We’re here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things.

What is a healthy portion size? It can be confusing, which is why we’ve made it nice and simple.

Not all calories are created equal. The quality of what you eat matters. Calories definitely matter and we explain why.

We’ve got a user-friendly list of food swaps to help you save calories!

High cholesterol raises the risk of coronary heart disease. Let’s get into the small changes to your diet that can make a big impact.

So much is said about fat, without the full facts being known. We’re here to help.

Protein. Do you know how much protein you actually need a day? You might be surprised.

Sadly, obesity rates around the world seem to keep on rising. We can help if you are looking to improve your health.

While nuts are good for you, they are high in fat. So, which types should you choose above others?

Ever get confused by food labels? Don’t worry, you’re not alone. Let’s help you out.

Want the lowdown on sugar? You’ve come to the right place.

Were you aware that lifestyle diseases are the leading cause of death in the modern world? Let’s talk about that.

Sports drinks and smoothies are not a golden ticket to amazing health. We’ll explain why.

You’ve heard ‘plant-based diet’ a lot. But has anyone explained it properly to you? Let us help.

It seems like a never-ending debate. Which is better? Butter? Or margarine?

Fibre… are you getting enough? Don’t stress. We’re ready to help.

Generally, you don’t need to look for salt – it will find you. Too much salt is harmful to your health. We show you how to reduce your salt intake with some simple steps.

There are heaps of sources of carbohydrates. Here’s a user-friendly guide to what you should know.

Prediabetes can be reversed. Read on to find out how.

Ever heard of the DASH diet? This eating pattern is proven to reduce blood pressure. This article tells you how.

Love a cup of coffee? This article is just for you.

If you enjoy a drink, there are a few things about alcohol you might want to know about.

Do you like to drink tea? Read on for some research on the number of cups a day to drink.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

Did you know there are two forms of dietary iron? Would you know which foods to find them in? The Food Cruncher is here to provide the answers!

It’s not only for healthy bones and teeth that you need calcium.

Because the body does not produce vitamin C, it is important to obtain it in your diet daily.

If you decide to take a night off from cooking, it can be pretty hard to know what a healthy takeaway choice is.

The key to healthy snacks is not only choosing the right food but remembering it’s a snack. Not a meal. Try and keep your snacks to under 200 calories, especially if you are trying to lose weight.

Vitamin A is important for vision, the immune system and reproduction. Keen to know what the recommended intake is? We’re here to help.

Keen to find out which foods can boost your immune system? We’re here to help.

There are some really important things you should know about coconut oil.

B vitamins have an important role to play. Not quite sure what they do? Read on.

Think you’re getting enough Vitamin E? Let’s check out the list of food sources where it’s found.

Not sure which foods contain vitamin K? We can help you out with that right here.

Manganese is an essential nutrient. But how much do you need?

Tempted to go on a detox diet? Before you go any further, we’ve got some important points to share.