Protein powder is made from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk and comes in the powder form.

Carbohydrates are a key source of energy for the brain and central nervous system. In addition, the body’s ability to store carbohydrate is quite limited, but can be manipulated daily

The glycemic index (GI) is a number given to carbohydrate foods based on how slowly or how quickly they increase blood glucose (sugar) levels.

The following foods should be avoided if you are eating a whole food plant-based diet…

The following foods should be avoided if you are eating a whole food plant-based diet…

Lifestyle interventions that have a significant effect on lowering blood pressure include…

Have you heard the word probiotics and not sure what it means? We are here to share what you need to know….

Ever hear someone say they are ‘gluten free’? We can help you decide if gluten free is for you or not….

Ever heard the term processed and ultra-processed foods? Let us show you how to choose the best foods for your health….

You’ve probably heard a lot about the Keto diet. We’re here to share what you need to know.

Ever wondered what is in a Mediterranean diet? It’s time to find out.

Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat.

There are so many reasons why diets fail. We’re here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things.

What is a healthy portion size? It can be confusing, which is why we’ve made it nice and simple.

You need to know what a calorie is and how many calories are in your food. This is where we can help.

We’ve got a user-friendly list of food swaps to help you save calories!

High cholesterol raises the risk of coronary heart disease. Let’s get into the small changes to your diet that can make a big impact.

Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese.

Protein is a source of energy but its main role in the body is growth and repair. It helps form muscles, hair, nails, skin and organs.

So much is said about fat, without the full facts being known. We’re here to help.

While nuts are good for you, they are high in fat. So, which types should you choose above others?

Ever get confused by food labels? Don’t worry, you’re not alone. Let’s help you out.

Want the lowdown on sugar? You’ve come to the right place.

Were you aware that lifestyle diseases are the leading cause of death in the modern world? Let’s talk about that.

Sports drinks and smoothies are not a golden ticket to amazing health. We’ll explain why.

You’ve heard ‘plant-based diet’ a lot. But has anyone explained it properly to you? Let us help.

It seems like a never-ending debate. Which is better? Butter? Or margarine?

Generally, you don’t need to look for sodium – it will find you! Most of the salt in your diet comes from processed and prepackaged food.

Fibre… are you getting enough? Don’t stress. We’re ready to help.

There are heaps of sources of carbohydrates. Here’s a user-friendly guide to what you should know.

If you enjoy a drink, there are a few things about alcohol you might want to know about.

Do you like to drink tea? Read on for some research on the number of cups a day to drink.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

It’s not only for healthy bones and teeth that you need calcium.

Did you know there are two forms of dietary iron? Would you know which foods to find them in? The Food Cruncher is here to provide the answers!

It’s not only for healthy bones and teeth that you need calcium.

Because the body does not produce vitamin C, it is important to obtain it in your diet daily.

If you decide to take a night off from cooking, it can be pretty hard to know what a healthy takeaway choice is.

The key to healthy snacks is not only choosing the right food but remembering it’s a snack. Not a meal. Try and keep your snacks to under 200 calories, especially if you are trying to lose weight.

Vitamin A is important for vision, the immune system and reproduction. Keen to know what the recommended intake is? We’re here to help.

Keen to find out which foods can boost your immune system? We’re here to help.

There are some really important things you should know about coconut oil.

B vitamins have an important role to play. Not quite sure what they do? Read on.

Think you’re getting enough Vitamin E? Let’s check out the list of food sources where it’s found.

Not sure which foods contain vitamin K? We can help you out with that right here.

Manganese is an essential nutrient. But how much do you need?

Tempted to go on a detox diet? Before you go any further, we’ve got some important points to share.