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Evidence-Based Nutritional Information


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Gluten Free

Oct 22, 2020

You've probably heard a lot about the Keto diet. We're here to share what you need to know....

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Why Diets Don’t Work

Jan 31, 2020

There are so many reasons why diets fail. We're here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things....

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Salt

Mar 11, 2020

Generally, you don’t need to look for sodium – it will find you! Most of the salt in your diet comes from processed and prepackaged food. To access this post, you must purchase Lifestyle Plan.

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Tea

Feb 05, 2020

Do you like to drink tea? Read on for some research on the number of cups a day to drink....

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Iron

Mar 17, 2020

Did you know there are two forms of dietary iron? Would you know which foods to find them in? The Food Cruncher is here to provide the answers! To access this post, you must purchase Lifestyle Plan.

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Healthy Snacks

Mar 20, 2020

The key to healthy snacks is not only choosing the right food but remembering it’s a snack. Not a meal. Try and keep your snacks to under 200 calories, especially if you are trying to lose weight. To access this post, you m...


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