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Evidence-Based Nutritional Information


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Glycemic Index

May 26, 2021

The glycemic index (GI) is a number given to carbohydrate foods based on how slowly or how quickly they increase blood glucose (sugar) levels. To access this post, you must purchase Lifestyle Plan.

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Gluten Free

Oct 22, 2020

Ever hear someone say they are 'gluten free'? We can help you decide if gluten free is for you or not.......

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Why Diets Don’t Work

Jan 31, 2020

There are so many reasons why diets fail. We're here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things....

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Obesity

Nov 03, 2020

Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese. To access this post, you must purchase Lifestyle Plan.

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Tea

Feb 05, 2020

Do you like to drink tea? Read on for some research on the number of cups a day to drink....


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