Carbohydrates are a key source of energy for the brain and central nervous system. In addition, the body’s ability to store carbohydrate is quite limited, but can be manipulated daily
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Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese.
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The key to healthy snacks is not only choosing the right food but remembering it’s a snack. Not a meal. Try and keep your snacks to under 200 calories, especially if you are trying to lose weight.
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