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Evidence-Based Nutritional Information


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Gluten Free

Oct 22, 2020

Ever hear someone say they are 'gluten free'? We can help you decide if gluten free is for you or not.......

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Why Diets Don’t Work

Jan 31, 2020

There are so many reasons why diets fail. We're here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things....

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Obesity

Nov 03, 2020

Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese. To access this post, you must purchase Lifestyle Plan.

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Salt

Mar 11, 2020

Generally, you don’t need to look for sodium – it will find you! Most of the salt in your diet comes from processed and prepackaged food. To access this post, you must purchase Lifestyle Plan.

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Tea

Feb 05, 2020

Do you like to drink tea? Read on for some research on the number of cups a day to drink....

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Iron

Mar 17, 2020

Did you know there are two forms of dietary iron? Would you know which foods to find them in? The Food Cruncher is here to provide the answers! To access this post, you must purchase Lifestyle Plan.

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Healthy Snacks

Mar 20, 2020

The key to healthy snacks is not only choosing the right food but remembering it’s a snack. Not a meal. Try and keep your snacks to under 200 calories, especially if you are trying to lose weight. To access this post, you m...


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