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Evidence-Based Nutritional Information
Glycemic Index
May 26, 2021The glycemic index (GI) is a number given to carbohydrate foods based on how slowly or how quickly they increase blood glucose (sugar) levels. To access this post, you must purchase Lifestyle Plan.
Protein Powder
May 26, 2021Protein powder is made from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk and comes in the powder form. To access this post, you must purchase Lifestyle Plan.
Carbohydrate Loading
May 26, 2021Carbohydrates are a key source of energy for the brain and central nervous system. In addition, the body’s ability to store carbohydrate is quite limited, but can be manipulated daily To access this post, you must purchase...
Keto Diet – Make an Informed Choice
Jan 30, 2020You've probably heard a lot about the Keto diet. We're here to share what you need to know....
Processed & Ultra-Processed Foods
Oct 22, 2020Ever heard the term processed and ultra-processed foods? Let us show you how to choose the best foods for your health.......
Gluten Free
Oct 22, 2020Ever hear someone say they are 'gluten free'? We can help you decide if gluten free is for you or not.......
What are probiotics and should I take them?
Oct 23, 2020Have you heard the word probiotics and not sure what it means? We are here to share what you need to know.......
Blood Pressure
Nov 17, 2020Lifestyle interventions that have a significant effect on lowering blood pressure include... To access this post, you must purchase Lifestyle Plan.
Wholefood Plant-Based Diets
Nov 17, 2020The following foods should be avoided if you are eating a whole food plant-based diet... To access this post, you must purchase Lifestyle Plan.
Type 2 Diabetes
Dec 18, 2020The following foods should be avoided if you are eating a whole food plant-based diet... To access this post, you must purchase Lifestyle Plan.
Mediterranean Diet
Feb 05, 2020Ever wondered what is in a Mediterranean diet? It's time to find out....
Vegetarian & Vegan Diets – the Good & the Bad
Feb 07, 2020Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat. To access this post, you must purchase Lifestyle Plan.
Why Diets Don’t Work
Jan 31, 2020There are so many reasons why diets fail. We're here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things....
Portion Sizes
Jan 22, 2020What is a healthy portion size? It can be confusing, which is why we've made it nice and simple. To access this post, you must purchase Lifestyle Plan.
Do Calories Matter?
Oct 15, 2019You need to know what a calorie is and how many calories are in your food. This is where we can help. To access this post, you must purchase Lifestyle Plan.
Food Swaps – How to Save Calories
Jan 16, 2020We've got a user-friendly list of food swaps to help you save calories! To access this post, you must purchase Lifestyle Plan.
Cholesterol
Jan 31, 2020High cholesterol raises the risk of coronary heart disease. Let's get into the small changes to your diet that can make a big impact. To access this post, you must purchase Lifestyle Plan.
Fat – What is it and How Much should I eat?
Jan 29, 2020So much is said about fat, without the full facts being known. We're here to help. To access this post, you must purchase Lifestyle Plan.
Protein How Much Should I Eat?
Nov 02, 2020Protein is a source of energy but its main role in the body is growth and repair. It helps form muscles, hair, nails, skin and organs. To access this post, you must purchase Lifestyle Plan.
Obesity
Nov 03, 2020Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese. To access this post, you must purchase Lifestyle Plan.
Nuts
Feb 05, 2020While nuts are good for you, they are high in fat. So, which types should you choose above others? To access this post, you must purchase Lifestyle Plan.
Sugar
Jan 29, 2020Want the lowdown on sugar? You've come to the right place. To access this post, you must purchase Lifestyle Plan.
Food Labels
Mar 17, 2020Ever get confused by food labels? Don't worry, you're not alone. Let's help you out. To access this post, you must purchase Lifestyle Plan.
Plant-Based Diets
Mar 04, 2020You've heard 'plant-based diet' a lot. But has anyone explained it properly to you? Let us help. To access this post, you must purchase Lifestyle Plan.
Sports Drinks & Smoothies
Mar 17, 2020Sports drinks and smoothies are not a golden ticket to amazing health. We'll explain why. To access this post, you must purchase Lifestyle Plan.
Food & Lifestyle as Medicine
Mar 18, 2020Were you aware that lifestyle diseases are the leading cause of death in the modern world? Let's talk about that. To access this post, you must purchase Lifestyle Plan.
Butter & Margarine
Oct 17, 2019It seems like a never-ending debate. Which is better? Butter? Or margarine? To access this post, you must purchase Lifestyle Plan.
Fibre
Feb 25, 2020Fibre... are you getting enough? Don't stress. We're ready to help. To access this post, you must purchase Lifestyle Plan.
Salt
Mar 11, 2020Generally, you don’t need to look for sodium – it will find you! Most of the salt in your diet comes from processed and prepackaged food. To access this post, you must purchase Lifestyle Plan.
Carbohydrates – and why you need them
Oct 17, 2019There are heaps of sources of carbohydrates. Here's a user-friendly guide to what you should know. To access this post, you must purchase Lifestyle Plan.
Alcohol
Oct 17, 2019If you enjoy a drink, there are a few things about alcohol you might want to know about. To access this post, you must purchase Lifestyle Plan.
Tea
Feb 05, 2020Do you like to drink tea? Read on for some research on the number of cups a day to drink....
Calcium
Oct 16, 2019It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Iron
Mar 17, 2020Did you know there are two forms of dietary iron? Would you know which foods to find them in? The Food Cruncher is here to provide the answers! To access this post, you must purchase Lifestyle Plan.
Iodine
Mar 18, 2020It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Magnesium
Mar 18, 2020It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Phosphorus
Mar 19, 2020It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Potassium
Mar 19, 2020It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Selenium
Mar 19, 2020It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Vitamin D
Mar 19, 2020It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Zinc
Mar 20, 2020It's not only for healthy bones and teeth that you need calcium. To access this post, you must purchase Lifestyle Plan.
Vitamin C
Jan 30, 2020Because the body does not produce vitamin C, it is important to obtain it in your diet daily. To access this post, you must purchase Lifestyle Plan.
Vitamin A
Jan 31, 2020Vitamin A is important for vision, the immune system and reproduction. Keen to know what the recommended intake is? We're here to help. To access this post, you must purchase Lifestyle Plan.
Healthy Snacks
Mar 20, 2020The key to healthy snacks is not only choosing the right food but remembering it’s a snack. Not a meal. Try and keep your snacks to under 200 calories, especially if you are trying to lose weight. To access this post, you ...
Takeaway & Take Out Food Choices
Mar 20, 2020If you decide to take a night off from cooking, it can be pretty hard to know what a healthy takeaway choice is. To access this post, you must purchase Lifestyle Plan.
Foods to Boost Your Immune System
Feb 05, 2020Keen to find out which foods can boost your immune system? We're here to help. To access this post, you must purchase Lifestyle Plan.
Coconut Oil – Beyond the Hype
Jan 08, 2020There are some really important things you should know about coconut oil. To access this post, you must purchase Lifestyle Plan.
B Vitamins
Oct 16, 2019B vitamins have an important role to play. Not quite sure what they do? Read on. To access this post, you must purchase Lifestyle Plan.
Vitamin E
Jan 30, 2020Think you're getting enough Vitamin E? Let's check out the list of food sources where it's found. To access this post, you must purchase Lifestyle Plan.
Vitamin K
Jan 31, 2020Not sure which foods contain vitamin K? We can help you out with that right here. To access this post, you must purchase Lifestyle Plan.
Manganese
Feb 09, 2020Manganese is an essential nutrient. But how much do you need? To access this post, you must purchase Lifestyle Plan.
Why Detox Diets Won’t Get You Healthy
Jan 31, 2020Tempted to go on a detox diet? Before you go any further, we've got some important points to share. To access this post, you must purchase Lifestyle Plan.
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