Your Lifestyle Plan Membership

Why The Food Cruncher?

  • It takes time to change habits.
  • Diets usually fail because they are either too fast, or too extreme, and not based on real living.
  • This plan is designed to change your habits for a lifetime.
  • Try not to be impatient. Think about how long it took to put the weight on.
  • If you gained the weight over 5+ years, don’t expect it to come off in 5 weeks.
  • From month one you will see the results – if you follow the guidelines.
  • We provide evidence-based nutrition information and tell you the truth about food.

Programme Overview

  • No joining fees. No contracts. Cancel whenever you like.
  • 12 month programme with a focus for each month.
  • Programme can be used for weight loss and to help reduce blood pressure and reverse prediabetes.
  • Example food plans provided depending on goal for the month.
  • Vegan & Vegetarian food plan examples included.
  • Exercise guidelines included.
  • Video content provided.
  • Private Facebook groups and community forum for members only.
  • Recipe library for members' only use.
  • After 12 months, option to carry on with our maintenance programme.
  • Co-founders with 30+ years' industry experience in health, wellness and technology space.
YOU CAN JOIN THE FOOD CRUNCHER PROGRAMME THROUGH TWO EASY OPTIONS:
Monthly - $23.00 NZD $19.99 NZD / month
Yearly - $253.00 NZD $219.99 NZD / year

Corporate Membership

Why The Food Cruncher?

  • An evidence-based lifestyle programme, backed only by research.
  • World class nutrition software that is easy to use with information on essential nutrients that affect health.
  • Unlike other apps which only provide calorie counts – and no education.
  • 12 month programme, followed by a maintenance plan.
  • Easy programme that can be implemented by internal Human Resources.
  • Extremely cost effective with potential to save huge company costs in terms of staff sickness and lost productivity.
  • Co-founders with 30+ years’ industry experience in health, wellness and technology space.

Programme Overview

  • Food Diary Analysis through our preferred world class nutrition software Cronometer.
  • Evidence backed nutrition blogs & information.
  • 12 month programme focusing on one goal at a time each month.
  • Followed by a maintenance plan.
  • Example food plans provided depending on goal for the month.
  • Vegan & Vegetarian food plan examples included.
  • Exercise guidelines included.
  • Private Facebook groups and community forum for members only.
  • Recipe database for members' only use.
  • Each staff member has individual login and access to The Food Cruncher website.
  • Excellent staff benefit at minimal cost – more cost effective than a gym membership and much better chance at improving long term health outcomes.

Sport Nutrition Membership

Programme Overview

  • No joining fees. No contracts. Cancel whenever you like.
  • $149 per month (3 month plan)
  • Option to maintain membership after three months at a reduced rate of $49.99 per month to monitor nutritional intake through use of our exclusive app
  • Generalised Sport Nutrition information for endurance athletes, body building athletes, and general high performance training
  • Carbohydrate, protein, fat guidelines (Month 1)
  • Fluid intake, electrolytes & vitamins & minerals (Month 2)
  • Supplements & Carbohydrate Loading (Month 3)
  • Vegan & Vegetarian diets catered for.
  • Example food plans provided with macronutrient guidelines
  • Access to The Food Cruncher's preferred APP Cronometer to monitor nutritional intake
  • Access to The Food Cruncher’s recipe database
  • Access to private community groups

Your Blood Pressure Plan Membership

Why The Food Cruncher?
  • The Food Cruncher provides evidence-based nutrition information.
  • If you have been diagnosed with high blood pressure, we teach you how to eat well (without being on a diet), to reduce your risk of a stroke or heart attack.
  • This plan is designed to change your habits for a lifetime.
  • Unique plan focused on reducing blood pressure with a strong focus on food.
Programme Overview
  • No joining fees. No contracts.
  • 4 month programme with a different focus on food each month.
  • Example food plans provided depending on the goal for the month.
  • Vegan and vegetarian meal plans included.
  • Lots of healthy recipes to choose from.
  • Exercise guidelines included.
  • Private facebook groups to keep you motivated.
  • Option to progress to The Food Cruncher Lifestyle plan.

Your Meal Plan Membership

Why The Food Cruncher?
  • The Food Cruncher provides evidence-based nutrition information.
  • We have designed some healthy 4-week meal plans for you to follow.
  • Meal plans can be used for weight loss, healthy eating, or just for recipe ideas.
Programme Overview
  • No joining fees or contracts. Cancel whenever you like.
  • 4-week meal plans for meat eaters, vegans, and vegetarians.
  • Each week a new meal plan is released.
  • 84 recipes in each meal plan – all nutritionally analysed.
  • All meal plans are less than 1600 calories per day.
  • Our meat meal plan includes some vegetarian options to encourage people to eat a more plant-based diet.
  • You can mix and match your recipes, depending on your own food preferences.

Prediabetes Plan Membership

Why the Food Cruncher
  • It takes time to change habits
  • Diets usually fail because they are either too fast, or too extreme and not based on real living
  • This plan is designed to change your habits for a lifetime
  • Unique plan focused on reducing blood sugars with a strong emphasis on food choices

Programme Overview

  • No joining fees. No contracts
  • 6-month plan with a different focus on food each month
  • Example food plans provided depending on the goal for the month
  • Vegan and vegetarian meal plans included
  • Lots of healthy recipes to choose from
  • Exercise guidelines included 
  • Private facebook groups to keep you motivated
  • Option to progress to the Prediabetes Booster Plan

Requirements for Pre-Diabetes Programme

  • This plan is designed for clients diagnosed with prediabetes or who have a family history of diabetes
  • Acceptance to this plan is based on prediabetes only – so for people who do not require diabetes medication

PreDiabetes Plan

Monthly – $34.99 NZD for 1 month
6 Month Plan – $210.00 NZD $200.00 NZD for 1 year
Optional Prediabetes Booster Plan

This plan is for a further 6 months to really practice what you have learnt in months 1 – 6 and then to learn more about other foods and food choices that affect your health. This includes things like vitamins and minerals, alcohol, making smart food choices when eating out, and how to read food labels.

Once you have gone through our entire 12-month plan, there is another option to carry on with our Wellness Plan. This is where you make sure that everything you learnt over the past year is maintained. Maintenance is the key to staying healthy for as long as possible.

Monthly – $19.99 NZD for 1 month
6 Month Plan – $239.87 NZD $191.89 NZD for 1 year

Your Wellness Plan Membership

Why the Food Cruncher
  • The Food Cruncher provides evidence-based nutrition information.
  • If you have progressed through our Lifestyle Plan, Blood Pressure Plan or Prediabetes Plan (or you have strong understanding of nutrition), this plan is designed to help you maintain your health, so you stay well for a long time.

Programme Overview

  • No joining fee, no contracts.
  • Highly specific health, nutrition, and exercise goals to achieve to maintain your health and wellness.
  • Example food plans provided.
  • Vegan and vegetarian food plans included.
  • Access to our extensive recipe database.
  • Private facebook groups to help keep you motivated.

Sport Nutrition Membership

Why the Food Cruncher
The Food Cruncher provides evidence-based nutrition information and has developed a sport nutrition plan tailored towards athletes looking for highly specific nutrition advice.

Programme Overview

Three-month subscription-based plan with a different focus each month. No contracts. No joining fees. Cancel whenever you like.

  • Month 1 - Carbohydrates, Protein & Fat – (macronutrient guidelines)
  • Month 2 – Fluid Intake, Electrolytes, Vitamins & Minerals
  • Month 3 – Supplements & Carbohydrate Loading
Monthly – $50.00 NZD $49.99 NZD for 1 month
Yearly – $219.98 NZD $191.89 NZD for 1 year
Personalised Programme
Do you need a highly personalised nutrition programme to suit your individual training requirements? The Food Cruncher can tailor a plan dedicated only to you. Contact us for more information.
Personalised Plan

Your Recipe Only Plan Membership

Why the Food Cruncher
  • The Food Cruncher’s Recipe Only Plan is for people who just want to try out new (healthy) recipes.
  • We have a large database of recipes (300+) and include vegan, vegetarian, and gluten free options, as well as recipes for people who eat meat.
  • Our recipes include breakfast, lunch, dinner, snacks, smoothies & drinks, and baking & dessert.
  • All our recipes are nutritionally analysed.

Your Nutrition & Mental Health Plan Membership

Why the Food Cruncher
  • It takes time to change habits 
  • Diets usually fail because they are either too fast, or too extreme and not based on real living 
  • This plan is designed to change your habits for a lifetime 
  • Unique plan focused on improving the symptoms of depression with a strong focus on food

Programme Overview

  • No joining fees. No contracts 
  • 12-month plan with a different focus on food each month 
  • Example food plans provided depending on the goal for the month 
  • Vegan and vegetarian meal plans included 
  • Lots of healthy recipes to choose from 
  • Exercise guidelines included 
  • Private facebook groups to keep you motivated • Option to progress The Food Cruncher Maintenance Plan.