Your Lifestyle Plan Membership

Why The Food Cruncher?

  • It takes time to change habits.
  • Diets usually fail because they are either too fast, or too extreme, and not based on real living.
  • This plan is designed to change your habits for a lifetime.
  • Try not to be impatient. Think about how long it took to put the weight on.
  • If you gained the weight over 5+ years, don’t expect it to come off in 5 weeks.
  • From month one you will see the results – if you follow the guidelines.
  • We provide evidence-based nutrition information and tell you the truth about food.

Programme Overview

  • No joining fees. No contracts. Cancel whenever you like.
  • 12 month programme with a focus for each month.
  • Programme can be used for weight loss, weight gain or weight maintenance.
  • Example food plans provided depending on goal for the month.
  • Vegan & Vegetarian food plan examples included.
  • Exercise guidelines included.
  • Video content provided.
  • Private Facebook groups and community forum for members only.
  • Forum to submit recipes to – we will publish the recipes we recommend monthly 
    with a nutritional analysis. Recipe library for members' only use.
  • After 12 months, option to carry on with our maintenance programme.
  • Co-founders with 30+ years' industry experience in health, wellness and technology space.
YOU CAN JOIN THE FOOD CRUNCHER PROGRAMME THROUGH TWO EASY OPTIONS:
Monthly - $20.00 USD $19.99 USD / month
Yearly - $220.00 USD $219.99 USD / year

Corporate Membership

Why The Food Cruncher?

  • An evidence-based lifestyle programme, backed only by research.
  • World class nutrition software that is easy to use with information on essential nutrients that affect health.
  • Unlike other apps which only provide calorie counts – and no education.
  • 12 month programme, followed by a maintenance plan.
  • Easy programme that can be implemented by internal Human Resources.
  • Extremely cost effective with potential to save huge company costs in terms of staff sickness and lost productivity.
  • Co-founders with 30+ years’ industry experience in health, wellness and technology space.

Programme Overview

  • Food Diary Analysis through our preferred world class nutrition software Cronometer.
  • Evidence backed nutrition blogs & information.
  • 12 month programme focusing on one goal at a time each month.
  • Followed by a maintenance plan.
  • Example food plans provided depending on goal for the month.
  • Vegan & Vegetarian food plan examples included.
  • Exercise guidelines included.
  • Private Facebook groups and community forum for members only.
  • Recipe database for members' only use.
  • Each staff member has individual login and access to The Food Cruncher website.
  • Excellent staff benefit at minimal cost – more cost effective than a gym membership and much better chance at improving long term health outcomes.

PreDiabetes Membership

Programme Overview

  • Programme designed for clients diagnosed with pre-diabetes or who have a family history of diabetes
  • Acceptance to this programme is based on pre-diabetes only – no diabetes medication
  • Six month intensive programme aimed at reducing your risk for developing full on diabetes
  • Designed to reduce blood sugar levels, improve blood pressure (if required), weight loss (if required) and improve cholesterol ratios (if required)
  • Prediabetes can lead to full blown diabetes which can have complications such as:
    • Heart disease
    • Nerve & Kidney damage
    • Eye & foot damage
    • Worst cases can lead to amputation
  • It is possible to reverse prediabetes and prevent or delay full diabetes occurring.
  • This programme is designed to try and reverse prediabetes symptoms.

Requirements for Pre-Diabetes Programme

  • Either clinically diagnosed as pre-diabetic or concerned with blood sugar levels or family history of diabetes
  • Not taking any medications (unless for blood pressure, and must have medical clearance from GP/physician to exercise)
  • Commitment to six-month intensive nutrition & exercise programme
  • No joining fee or minimum term, cancel whenever you like

What’s included

  • Access to The Food Cruncher's preferred app Cronometer to monitor nutritional intake
  • Suggested calorie intake based on current weight & goals
  • Heavy focus on food quality, calories, fat, fibre, carbohydrates, salt and sugar intake
  • Exercise recommendations
  • Exclusive access to members only recipe section
  • Example food plans
  • Optional Maintenance programme at end of 6 months

PreDiabetes Plan

Monthly – $19.99 NZD
Yearly – $191.90 NZD

PreDiabetes plan for people who have a BMI < 25 and who are a healthy weight

Monthly – $19.99 NZD
Yearly – $191.90 NZD

Sport Nutrition Membership

Programme Overview

  • No joining fees. No contracts. Cancel whenever you like.
  • $149 per month (3 month plan)
  • Option to maintain membership after three months at a reduced rate of $49.99 per month to monitor nutritional intake through use of our exclusive app
  • Generalised Sport Nutrition information for endurance athletes, body building athletes, and general high performance training
  • Carbohydrate, protein, fat guidelines (Month 1)
  • Fluid intake, electrolytes & vitamins & minerals (Month 2)
  • Supplements & Carbohydrate Loading (Month 3)
  • Vegan & Vegetarian diets catered for.
  • Example food plans provided with macronutrient guidelines
  • Access to The Food Cruncher's preferred APP Cronometer to monitor nutritional intake
  • Access to The Food Cruncher’s recipe database
  • Access to private community groups