This plan is for a further 6 months to really practice what you have learnt in months 1 – 6 and then to learn more about other foods and food choices that affect your health. This includes things like vitamins and minerals, alcohol, making smart food choices when eating out, and how to read food labels.

Once you have gone through our entire 12-month plan, there is another option to carry on with our Wellness Plan. This is where you make sure that everything you learnt over the past year is maintained. Maintenance is the key to staying healthy for as long as possible.