Fuelling Athletic Performance
What Can The Food Cruncher Do For You?
If you are looking for sport nutrition guidelines and are not sure what you should be eating, The Food Cruncher’s Sport Nutrition Plan can help. We show you how to work out your own macronutrient requirements, based on the amount of training you are doing each day.
We also give you information on fluid intake, electrolytes, vitamins & minerals, supplements and how to apply carbohydrate loading to your sport.
What’s Included In Your Plan?
- General sport nutrition guidelines that will suit endurance athletes, body builders and general high-performance training for all sports.
- Example Food Plans provided breaking down macronutrients (carbohydrates, protein & fat) into grams per kg of bodyweight.
- Vegan and Vegetarian example food plans provided.
- Exclusive access to The Food Cruncher’s extensive recipe data base.
- Evidence-based nutrition information through blogs and articles.
- Access to The Food Cruncher’s private social media groups.
- Food tracking through The Food Cruncher’s preferred app.
Food Tracking App with Cronometer
The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking App that provides nutritional information for over 300,000 foods from around the world. The app is highly personalised, allowing you to set your own weight goals. The app also syncs with fitbit to allow you to log your exercise.
The Food Cruncher prefers the Cronometer app as it provides extremely accurate nutrition information. This is important as you need to know that when you log your food, the nutritional information you are given is correct.