Breakfast Recipes

Browse our selection of breakfast recipes, which have been nutritionally
analysed to allow you to make an informed choice.

Dietary Requirements:

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314kcal
Calories
1.7g
Saturated Fat
15.4g
Sugar
104.1mg
Sodium / Salt

Bircher Muesli

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345kcal
Calories
4.8g
Saturated Fat
16.4g
Sugar
504.5mg
Sodium / Salt

Pancakes with Yoghurt & Blueberries

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288kcal
Calories
3.8g
Saturated Fat
2.3g
Sugar
269mg
Sodium / Salt

Poached Egg & Salad on Wholegrain Toast

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320kcal
Calories
4.5g
Saturated Fat
12.4g
Sugar
88mg
Sodium / Salt

Yoghurt Berry Parfait

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222kcal
Calories
1.3g
Saturated Fat
9.9g
Sugar
174.1mg
Sodium / Salt

Gluten Free Banana Walnut Muffins

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275kcal
Calories
1.2g
Saturated Fat
3.4g
Sugar
30.1mg
Sodium / Salt

Spinach & Potato Saag Aloo

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275kcal
Calories
4.6g
Saturated Fat
2.9g
Sugar
211.3mg
Sodium / Salt

Potato & Spinach Frittata

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362kcal
Calories
2.4g
Saturated Fat
25.7g
Sugar
77.4mg
Sodium / Salt

Cucumber Kiwifruit Smoothie

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264kcal
Calories
2.2g
Saturated Fat
21.8g
Sugar
231.1mg
Sodium / Salt

Tofu Blueberry Smoothie

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508kcal
Calories
2.2g
Saturated Fat
34g
Sugar
242.5mg
Sodium / Salt

Chocolate Banana Oat Smoothie

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296kcal
Calories
2.7g
Saturated Fat
20.2g
Sugar
47.7mg
Sodium / Salt

Vegan Coffee Smoothie

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273kcal
Calories
3.4g
Saturated Fat
3.9g
Sugar
120.3mg
Sodium / Salt

Potato Tortilla with Capsicum

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272kcal
Calories
2.8g
Saturated Fat
22.4g
Sugar
77.6mg
Sodium / Salt

Shakshuka (Eggs & Tomatoes)

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464kcal
Calories
2.6g
Saturated Fat
28.1g
Sugar
115.9mg
Sodium / Salt

Berry Almond Butter Smoothie Bowl

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170kcal
Calories
2.3g
Saturated Fat
16g
Sugar
9.6mg
Sodium / Salt

Weetbix Bliss Balls

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194kcal
Calories
0.5g
Saturated Fat
11g
Sugar
3.5mg
Sodium / Salt

Apricot Oat Bars

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267kcal
Calories
0.9g
Saturated Fat
10.1g
Sugar
308.5mg
Sodium / Salt

Healthy Baked Beans

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341kcal
Calories
1.7g
Saturated Fat
18.5g
Sugar
119mg
Sodium / Salt

Quinoa Porridge with Fruit & Nuts

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474kcal
Calories
3.2g
Saturated Fat
44.5g
Sugar
153.7mg
Sodium / Salt

Apple Protein Smoothie

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241kcal
Calories
1.9g
Saturated Fat
16.4g
Sugar
103.7mg
Sodium / Salt

Chia Pudding with Granola and Berries

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318kcal
Calories
1.9g
Saturated Fat
47.9g
Sugar
44.2mg
Sodium / Salt

Pineapple Mango Smoothie Bowl

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364kcal
Calories
1.2g
Saturated Fat
27.2g
Sugar
84.5mg
Sodium / Salt

Microwaved Porridge with Fruit & Nuts

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342kcal
Calories
2.5g
Saturated Fat
17.8g
Sugar
199.1mg
Sodium / Salt

Overnight Chocolate Chia Seed Pudding

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477kcal
Calories
4.9g
Saturated Fat
7.4g
Sugar
402.3mg
Sodium / Salt

Avocado & Egg Bagel

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423kcal
Calories
7g
Saturated Fat
9.8g
Sugar
629.3mg
Sodium / Salt

Breakfast Bowl

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428kcal
Calories
3.6g
Saturated Fat
7.2g
Sugar
527.6mg
Sodium / Salt

Alfalfa & Avocado on Rye

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579kcal
Calories
7g
Saturated Fat
12.5g
Sugar
173.3mg
Sodium / Salt

Quinoa Breakfast Bowl

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235kcal
Calories
3.6g
Saturated Fat
4.7g
Sugar
284.9mg
Sodium / Salt

Savoury Scones

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195kcal
Calories
0.3g
Saturated Fat
20.8g
Sugar
104.7mg
Sodium / Salt

Semolina Pudding with Fruit

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299kcal
Calories
2.7g
Saturated Fat
24.5g
Sugar
84.1mg
Sodium / Salt

Kiwifruit Banana Coconut Parfait

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258kcal
Calories
3.4g
Saturated Fat
3.4g
Sugar
416.9mg
Sodium / Salt

Scrambled Egg Burritos

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309kcal
Calories
0.7g
Saturated Fat
10.2g
Sugar
449.4mg
Sodium / Salt

Vegan Pumpkin Pancakes

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206kcal
Calories
1.4g
Saturated Fat
20g
Sugar
87.1mg
Sodium / Salt

Berry Yoghurt Smoothie

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14kcal
Calories
0g
Saturated Fat
2.1g
Sugar
10.4mg
Sodium / Salt

Lemon Ginger Tea

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383kcal
Calories
2.5g
Saturated Fat
31.5g
Sugar
427mg
Sodium / Salt

Waffles

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383kcal
Calories
2.5g
Saturated Fat
31.5g
Sugar
156mg
Sodium / Salt

Vegan Protein Shake

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191kcal
Calories
0.8g
Saturated Fat
10.9g
Sugar
46.5mg
Sodium / Salt

Vegan Muesli Bars

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493kcal
Calories
2.2g
Saturated Fat
19.6g
Sugar
510.5mg
Sodium / Salt

Tofu Pancakes

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247kcal
Calories
0.8g
Saturated Fat
7.9g
Sugar
7.5mg
Sodium / Salt

Banana Almond Porridge

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348kcal
Calories
3g
Saturated Fat
5.9g
Sugar
310.2mg
Sodium / Salt

Scrambled Tofu

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260kcal
Calories
2.4g
Saturated Fat
49.6g
Sugar
75.9mg
Sodium / Salt

Orange Smoothie

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230kcal
Calories
1.7g
Saturated Fat
22.4g
Sugar
155.9mg
Sodium / Salt

Blueberry Smoothie

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367kcal
Calories
2.6g
Saturated Fat
27g
Sugar
192.4mg
Sodium / Salt

Spinach Avocado Pear Smoothie

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313kcal
Calories
3.3g
Saturated Fat
20.6g
Sugar
80.4mg
Sodium / Salt

Chocolate Peanut Butter Smoothie

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338kcal
Calories
0.9g
Saturated Fat
23.3g
Sugar
112.7mg
Sodium / Salt

Chocolate Porridge

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385kcal
Calories
2.5g
Saturated Fat
8.7g
Sugar
491.1mg
Sodium / Salt

Tofu Scramble with Tomatoes

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326kcal
Calories
3.8g
Saturated Fat
4.2g
Sugar
294.4mg
Sodium / Salt

Akoori (Indian Scrambled Eggs)

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465kcal
Calories
3.5g
Saturated Fat
11g
Sugar
342.5mg
Sodium / Salt

Guacamole Bagels

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241kcal
Calories
2.2g
Saturated Fat
31.5g
Sugar
44.1mg
Sodium / Salt

Grilled Peaches with Granola and Yoghurt

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293kcal
Calories
0.6g
Saturated Fat
22.5g
Sugar
207.8mg
Sodium / Salt

Rice Pudding with Berries

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406kcal
Calories
3.6g
Saturated Fat
37.9g
Sugar
92.2mg
Sodium / Salt

Banana Split

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477kcal
Calories
5.2g
Saturated Fat
28.5g
Sugar
387.5mg
Sodium / Salt

Fruit Yoghurt Pizza

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335kcal
Calories
2.8g
Saturated Fat
3g
Sugar
367.1mg
Sodium / Salt

Avocado & Tomatoes on Toast

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391kcal
Calories
3g
Saturated Fat
26.7g
Sugar
85.2mg
Sodium / Salt

Banana & Cacao Smoothie Bowl

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322kcal
Calories
1.2g
Saturated Fat
16.4g
Sugar
16.1mg
Sodium / Salt

Apple Walnut Quinoa Bowl

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261kcal
Calories
1g
Saturated Fat
3.6g
Sugar
409.4mg
Sodium / Salt

Refried Beans

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335kcal
Calories
0.9g
Saturated Fat
12.8g
Sugar
30.8mg
Sodium / Salt

Sweet Nut Couscous

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257kcal
Calories
3g
Saturated Fat
18.5g
Sugar
237.7mg
Sodium / Salt

Banana Pancakes

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263kcal
Calories
1.9g
Saturated Fat
17.2g
Sugar
266.1mg
Sodium / Salt

Carrot Date Bran Loaf

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160kcal
Calories
1.3g
Saturated Fat
1.9g
Sugar
59.8mg
Sodium / Salt

Healthy Hash Browns

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327kcal
Calories
1.4g
Saturated Fat
21.1g
Sugar
63.9mg
Sodium / Salt

Cinnamon & Apple Porridge

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102kcal
Calories
2.6g
Saturated Fat
2.4g
Sugar
180.5mg
Sodium / Salt

Frittata Muffins

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216kcal
Calories
1.5g
Saturated Fat
7.6g
Sugar
71.6mg
Sodium / Salt

Crepes with Berries

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254kcal
Calories
3.3g
Saturated Fat
19.4g
Sugar
4.7mg
Sodium / Salt

Chocolate Muesli with Warm Milk

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160kcal
Calories
1.4g
Saturated Fat
20.6g
Sugar
50.5mg
Sodium / Salt

Blueberry Bircher Jar

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322kcal
Calories
2.5g
Saturated Fat
21.2g
Sugar
56.2mg
Sodium / Salt

Yoghurt Porridge with Pears and Walnuts

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392kcal
Calories
1.9g
Saturated Fat
32.5g
Sugar
47mg
Sodium / Salt

Apple Smoothie Bowl

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194kcal
Calories
0.7g
Saturated Fat
24.7g
Sugar
99mg
Sodium / Salt

Peanutbutter Banana Smoothie

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127kcal
Calories
0.6g
Saturated Fat
6.7g
Sugar
123.3mg
Sodium / Salt

Blueberry & Banana Muffins

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149kcal
Calories
0.4g
Saturated Fat
19.7g
Sugar
85mg
Sodium / Salt

Banana Date Smoothie

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242kcal
Calories
0.3g
Saturated Fat
17g
Sugar
306mg
Sodium / Salt

Apple Smoked Baked Beans

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302kcal
Calories
3.2g
Saturated Fat
2.7g
Sugar
163.2mg
Sodium / Salt

Potato Cakes with Eggs

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324kcal
Calories
4.5g
Saturated Fat
31.4g
Sugar
10.9mg
Sodium / Salt

Oat Crumble with Roasted Fruit

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259kcal
Calories
0.9g
Saturated Fat
8.1g
Sugar
5.7mg
Sodium / Salt

Homemade Muesli

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359kcal
Calories
3.5g
Saturated Fat
3g
Sugar
455.5mg
Sodium / Salt

Flour Free Pancakes

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177kcal
Calories
4.2g
Saturated Fat
3.5g
Sugar
165.1mg
Sodium / Salt

Scrambled Eggs Microwaved

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311kcal
Calories
1.4g
Saturated Fat
9.5g
Sugar
469.2mg
Sodium / Salt

Tomato and Basil Bruschetta

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167kcal
Calories
1.9g
Saturated Fat
22.7g
Sugar
79.8mg
Sodium / Salt

Strawberry Milkshake

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346kcal
Calories
2.2g
Saturated Fat
5.7g
Sugar
338.7mg
Sodium / Salt

Cheese and Sweetcorn Pancakes

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463kcal
Calories
3g
Saturated Fat
30.4g
Sugar
79.7mg
Sodium / Salt

Bircher Muesli

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274kcal
Calories
5.3g
Saturated Fat
2.4g
Sugar
242mg
Sodium / Salt

Asparagus Frittata

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152kcal
Calories
0.3g
Saturated Fat
3.8g
Sugar
234.5mg
Sodium / Salt

Chickpea Omelette

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yogurt with walnuts and dates
367kcal
Calories
5.7g
Saturated Fat
52.7g
Sugar
6.6mg
Sodium / Salt

Apple, Date, Walnut Breakfast Bowl

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Banana Bread
341kcal
Calories
2g
Saturated Fat
10.8g
Sugar
164.9mg
Sodium / Salt

Banana Bread (Vegan)

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Banana Porridge
341kcal
Calories
1.7g
Saturated Fat
16.6g
Sugar
34.9mg
Sodium / Salt

Banana Porridge

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Rice Pudding
230kcal
Calories
2.1g
Saturated Fat
32.9g
Sugar
84.7mg
Sodium / Salt

Rice Pudding

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Bagels & Peanutbutter & banana
448kcal
Calories
3.5g
Saturated Fat
12.3g
Sugar
284.6mg
Sodium / Salt

Bagels & Peanutbutter & banana

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Bran Muffins
160kcal
Calories
1.2g
Saturated Fat
10.5g
Sugar
47.9mg
Sodium / Salt

BANANA BRAN MUFFINS

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Granola
394kcal
Calories
2.4g
Saturated Fat
14.5g
Sugar
2.9mg
Sodium / Salt

Granola

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Banana Nut Porridge
330kcal
Calories
2.5g
Saturated Fat
20g
Sugar
57.2mg
Sodium / Salt

BANANA NUT PORRIDGE

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Avocado & Basil Toast
335kcal
Calories
2.9g
Saturated Fat
6.1g
Sugar
351.9 mg
Sodium / Salt

AVOCADO & BASIL TOAST

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Raspberry yoghurt breakfast jar
453kcal
Calories
5.6g
Saturated Fat
24.6g
Sugar
107.2mg
Sodium / Salt

RASPBERRY YOGHURT BREAKFAST JAR

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Pancakes
400kcal
Calories
3.7g
Saturated Fat
7.8g
Sugar
117.1mg
Sodium / Salt

PANCAKES

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438kcal
Calories
3.5g
Saturated Fat
5.8g
Sugar
118.4mg
Sodium / Salt

Omelette

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Carrot apple smoothie
131kcal
Calories
0.1g
Saturated Fat
20.4g
Sugar
51.3mg
Sodium / Salt

CARROT APPLE SMOOTHIE

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watermelon smoothie
125kcal
Calories
0.2g
Saturated Fat
19g
Sugar
4.5mg
Sodium / Salt

Watermelon Smoothie

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Strawberry Smoothie
197kcal
Calories
3.1g
Saturated Fat
21g
Sugar
104mg
Sodium / Salt

STRAWBERRY SMOOTHIE

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kale Smoothie
142kcal
Calories
2g
Saturated Fat
16.3g
Sugar
81.5mg
Sodium / Salt

KALE SMOOTHIE

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berrie smoothies
211kcal
Calories
3.2g
Saturated Fat
24g
Sugar
102mg
Sodium / Salt

BERRY SMOOTHIE

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apple cucumber smoothie scaled
187kcal
Calories
1.5g
Saturated Fat
21.8 g
Sugar
5mg
Sodium / Salt

Apple Cucumber Smoothie

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492kcal
Calories
2.1g
Saturated Fat
42.9g
Sugar
500.6mg
Sodium / Salt

BLUEBERRY FRENCH TOAST

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