Do you like to drink tea? Read on for some research on the number of cups a day to drink.
Love a cup of coffee? This article is just for you.
Why Diets Don’t Work
There are so many reasons why diets fail. We’re here at The Food Cruncher to put you on the right path to a healthier, more sustainable way of doing things.
Vegetarian & Vegan Diets – the Good & the Bad
Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat.
Omega-3 & Omega-6 Fatty Acids
Omega-3 & Omega-6 fatty acids are essential to human health. Keep reading to find out more.
Ever wondered what is in a Mediterranean diet? It’s time to find out.
Type 2 Diabetes
Did you know you can bring your blood sugars back to a normal range with nutrition and exercise? You can also reverse symptoms of prediabetes. Read this article to find out more.
Wholefood Plant-Based Diets
The following foods should be avoided if you are eating a whole food plant-based diet…
Lifestyle interventions that have a significant effect on lowering blood pressure include…
What are probiotics and should I take them?
Have you heard the word probiotics and not sure what it means? We are here to share what you need to know….