You’ve probably heard a lot about the Keto diet. We’re here to share what you need to know.
The Food Cruncher completely overhauled my diet! I approached them looking for better health in general and to lose bodyfat.
As a Mum of 2, in my 30s, in a new country, weight has been a big issue for me. I had endometriosis and due to hormone treatments gained more and more weight by the day no matter how little I ate.
Haylee had a full nutritional analysis completed through The Food Cruncher and lost 2.5kg (5.5 lbs) over five weeks, while still eating the same amount of food.
Being a meat and easy food man was what I have always known all my life but being on this journey with The Food Cruncher has made me a better person. Here is why.
Current work with this athlete includes reviewing his food diary and providing a prescribed nutrition programme.
I joined The Food Cruncher as I was looking to improve my health in general. I was not looking for weight loss, rather I wanted to know what was in food and what foods were good for me as there are so many mixed messages in the media about nutrition.
I am a 15-year-old karate player, playing under the UAE national team. I play a type of karate called Kumite, or sparring, which to perform well requires good stamina and strength.
When you are young you think you can eat anything any time and as long as you are active, things will be just fine. I was wrong.
Since following the guidelines that The Food Cruncher taught me, I have lost 18kg (39.6lbs) over the past 4 months. That’s 18% of my starting bodyweight!
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