Results

There is still no evidence to show that eating a keto diet long term will keep the weight off.

Despite people eating low carb, high protein and/or high fat diets for years, people are still gaining weight. 

Bigger picture – Keto has a large number of nutritional risks associated with it. Think about how realistic this way of eating is going to be long term. Like forever. Remember, there are NO long-term studies that can show that Keto is beneficial for your health, or that it will keep the weight off long term. Recent scientific studies show that there is NO difference in terms of weight loss benefits between low fat or low carb diets. Remember, weight loss is never a quick fix – and that’s the problem. Everyone wants a new ‘diet’ or fast answer. There isn’t one.

Last point – how long did it take to get to your current weight? 

We hope you will really think about this blog. If you are not achieving your health goals, we invite you to consider joining us in our global ambition to reduce obesity, diabetes and heart disease.

Michelle @ The Food Cruncher.