Polyphenols are possibly the key element to what makes tea so healthy. Polyphenols act as antioxidants and have been shown to reduce the risk of cardiovascular disease. Green tea may have a positive effect on reducing the risk of breast, prostate and endometrial cancers although more research is needed to confirm this.

Try and avoid teas in coffee shops that contain added sweeteners. Consider brewing your tea at home.

Tea for weight loss – there is no evidence to support this claim so don’t believe the hype!

Thanks for reading.
The team @ The Food Cruncher.

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