At The Food Cruncher we strongly promote a predominantly plant based diet, made up of whole foods.

Processed foods are foods that are no longer in their natural state. They have added substances to them like salt, oil and sugar. Some examples of processed foods include canned fish, canned vegetables or fruit, yoghurt.  Generally speaking, processed foods have at least two or more ingredients in them.

Highly processed or ultra-processed foods would typically have sugar, fat, salt and artificial colours and preservatives added to them. They may also contain substances like hydrogenated fat and stabilizers.  Examples of ultra-processed foods include frozen meals, biscuits & cookies, store brought muffins and cakes, different types of snack foods.

The problem with these foods is that generally they are very high in calories, fat, salt and sugar and can easily lead to weight gain. In addition, if you read the (often) long list of ingredients on the food label, do you actually know what you are eating? You should be concerned if you can’t pronounce what is on the label or know what it is and what it might do to you. Ultra-processed foods generally contain ingredients that you would not add if you were cooking at home.  There has also been some recent research that demonstrated a relationship between ultra-processed foods and increased cancer risk. While the research is still new, it is worth thinking about what foods will benefit your health the most.

Foods that are minimally or unprocessed are those that have their vitamins, minerals and nutrients still intact. Unprocessed foods include foods like apples, bananas, raw unsalted nuts, raw chicken.

Minimally processed foods are those that are only slightly altered to allow for safe storage (for example foods that are dried, boiled or frozen).

The bottom line is, try and choose foods that are in the natural state or at least minimally processed. They will provide the most nutrients and benefits to your health.

We hope you found this article useful.