When you are young you think you can eat anything any time and as long as you are active, things will be just fine. I was wrong.
Lost 18kg (39.6lbs) with The Food Cruncher – and counting
Since following the guidelines that The Food Cruncher taught me, I have lost 18kg (39.6lbs) over the past 4 months. That’s 18% of my starting bodyweight!