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You’ve heard ‘plant-based diet’ a lot. But has anyone explained it properly to you? Let us help.
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Protein How Much Should I Eat?
Protein. Do you know how much protein you actually need a day? You might be surprised.
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Vegetarian & Vegan Diets – the Good & the Bad
Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat.