You’ve heard ‘plant-based diet’ a lot. But has anyone explained it properly to you? Let us help.
Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese.
Protein is a source of energy but its main role in the body is growth and repair. It helps form muscles, hair, nails, skin and organs.
Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat.