Inactive
You’ve heard ‘plant-based diet’ a lot. But has anyone explained it properly to you? Let us help.
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Obesity
Statistics from the World Health Organization show that, worldwide, 39% of adults over the age of 18 years were overweight in 2016, and 13% were obese.
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Protein How Much Should I Eat?
Protein is a source of energy but its main role in the body is growth and repair. It helps form muscles, hair, nails, skin and organs.
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Vegetarian & Vegan Diets – the Good & the Bad
Vegetarian and vegan diets can certainly be healthy, but it all depends on what you eat.
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