Spicy Cauliflower Lentil Tortillas

Michelle Blood Pressure Month 4, Dinner, Lunch, Lunch, Meat, Mens Health Plan Month 2, Mental Health Plan Month 4, Month 4, Prediabetes Month 4, Sport Nutrition Month 2, Week 4

Spicy Cauliflower Lentil Tortillas

Serves: 4

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 25 mins
Print Recipe
Tofu Thai Coconut Curry

Nutrition Per Recipe                                        kcal/g/mg

Energy 398
Protein 15.6 g
Fat Total 14.9 g
Saturated 2.5 g
Carbohydrates 43.3 g
Sugars 4.7 g
Dietary fibre 15.5 g
Sodium 427 mg
Vitamin C 70.4 mg
Calcium 135.6 mg
Iron 2.9 mg


1 cauliflower cut into florets
1 teaspoon of turmeric
1 teaspoon of curry powder
3 tablespoons of olive oil
2 x 400g (14 oz) can lentils, drained and rinsed
1 teaspoon of ground cumin and coriander
1 small onion finely chopped
2 cloves of garlic finely chopped
Bunch of coriander, chopped
1 lime




1. Pre heat the oven to 200 degrees Celsius. In a large bowl add the cauliflower, turmeric, curry powder, and 2 tablespoons of olive oil. Mix well. Spread onto a baking sheet and roast for 15-20 minutes or until golden and soft.
2. While the cauliflower is cooking, heat a pan on medium heat with 1 tablespoon of olive oil. Add the onion and cook for 2 minutes or until softened. Add the garlic, ground cumin and ground coriander and cook for 1 minute. Add the lentils and cook for a few minutes until warmed through.
3. Once the cauliflower is cooked, warm the tortillas in the oven for a few minutes.
4. Fill your tortillas with the roasted cauliflower, lentils and chopped coriander. Serve with a squeeze of lime juice.

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