Pacific Green Papaya Salad

jays Dinner, Lunch, Month 3, Vegetarian

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Pacific Green Papaya Salad

Serves: 4-6

Difficulty level: Easy

Prep Time: 0 mins
Cook Time: 0 mins
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Nutritional per serving                 kcal/g/mg

Energy 436.1 kj (104 kcal)
Protein 2.1 g
Fat Total 5.7 g
Saturated 1 g
Carbohydrates 11.3 g
Sugars 7 g
Dietary fibre 2.9 g
Sodium 470.6 mg
Vitamin C 50.6 mg
Calcium 32.6 mg
Iron 0.6 mg

 

This island variation on the Thai dish Som Tum usually has shrimp paste and fish sauce. I use plant-based ingredients to achieve the flavour profiles. You can readily buy young coconuts in the supermarket so drink up the yummy and refreshing coconut water then crack it open with the handle of a heavy knife. Scoop out the flesh with a spoon and add to the salad. The papaya may be harder to find but try to choose the greenest one you can. I have also successfully used choko or green mango as a substitute. This salad also works well as a fresh rice roll filling.

INGREDIENTS
1 green papaya, peeled, deseeded and grated or julienned
flesh of 1 young coconut, finely sliced
1/3 cucumber, finely sliced
2 cloves garlic, crushed
1 tablespoon ginger, finely grated
1 teaspoon mirin or sugar
1 tablespoon tamarind paste
zest and juice of 3 limes
1 teaspoon salt or soy sauce
handful of fresh herbs such as coriander, dill, mint, chives or Thai basil, finely chopped
1 teaspoon sesame oil
1 tablespoon rice bran oil
5 cherry tomatoes, halved (optional)
2 chilli’s, deseeded and finely sliced (optional)
DIRECTIONS

Gather your ingredients into a bowl.
Toss together well and top with roughly chopped salted peanuts

This recipe is provided courtesy of The Veggie Tree. You can purchase The Veggie Tree’s cookbooks here: https://www.theveggietree.com/shop

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