Sports Drinks & Smoothies

jays 17/03/2020Articles, Mental Health Plan Month 8, Month 7

Sports drinks and smoothies are not a golden ticket to amazing health. We’ll explain why.

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Plant-Based Diets

jays 04/03/2020Articles, Mens Health Plan Month 6, Mental Health Plan Month 9, Month 5, Prediabetes Month 5, Sport Nutrition Protein

You’ve heard ‘plant-based diet’ a lot. But has anyone explained it properly to you? Let us help.

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Food Labels

jays 17/03/2020Articles, Blood Pressure Month 2, Mental Health Plan Month 12, Month 8, Prediabetes Month 7

Ever get confused by food labels? Don’t worry, you’re not alone. Let’s help you out.

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Sugar

jays 29/01/2020Articles, Mens Health Plan Month 3, Mental Health Plan Month 3, Mental Health Plan Month 5, Month 3, Prediabetes Month 2

Want the lowdown on sugar? You’ve come to the right place.

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Nuts

jays 05/02/2020Articles, Month 2

While nuts are good for you, they are high in fat. So, which types should you choose above others?

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Obesity

jays 03/11/2020Articles

Sadly, obesity rates around the world seem to keep on rising. We can help if you are looking to improve your health.

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Protein How Much Should I Eat?

jays 02/11/2020Articles, Mens Health Plan Month 4, Mental Health Plan Month 9, Month 5, Prediabetes Month 5, Sport Nutrition Protein

Protein. Do you know how much protein you actually need a day? You might be surprised.

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Fat – What is it and How Much should I eat?

jays 29/01/2020Articles, Blood Pressure Month 3, Mens Health Plan Month 2, Mental Health Plan Month 6, Month 2, Prediabetes Month 3, Sport Nutrition Fat

So much is said about fat, without the full facts being known. We’re here to help.

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Cholesterol

jays 31/01/2020Articles, Month 2, Wellness

High cholesterol raises the risk of coronary heart disease. Let’s get into the small changes to your diet that can make a big impact.

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Food Swaps – How to Save Calories

john 16/01/2020Articles, Blood Pressure Month 1, Mens Health Plan Month 1, Mental Health Plan Month 11, Mental Health Plan Month 7, Month 12, Prediabetes Month 1, Prediabetes Month 9

We’ve got a user-friendly list of food swaps to help you save calories!

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