Generally, you don’t need to look for sodium – it will find you! Most of the salt in your diet comes from processed and prepackaged food.
While nuts are good for you, they are high in fat. So, which types should you choose above others?
So much is said about fat, without the full facts being known. We’re here to help.
High cholesterol raises the risk of coronary heart disease. Let’s get into the small changes to your diet that can make a big impact.
The following foods should be avoided if you are eating a whole food plant-based diet…