Cucumber Kiwifruit Smoothie

Michelle Breakfast, Breakfast, Breakfast, Meat, Mental Health Plan Month 12, Prediabetes Month 3, Smoothies and Drinks, Sport Nutrition Month 2, Vegetarian, Week 2, Week 3, Young Athletes Plan Month 6

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THIS MONTH'S GOAL AND STEP BY STEP GUIDE
EXAMPLE MEAL PLANS
RECIPE IDEAS
Exercise / Mental Health

Cucumber Kiwifruit Smoothie

Serves: 1

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 5 mins  
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Cucumber Kiwifruit Smoothie

Nutrition Per Recipe                                        kcal/g/mg

Energy 362
Protein 8.8 g
Fat Total 17.3 g
Saturated 2.4 g
Carbohydrates 38.6 g
Sugars 25.7 g
Dietary fibre 13.3 g
Sodium 77.4 mg
Vitamin C 99.9 mg
Calcium 151.5 mg
Iron 2.4 mg
INGREDIENTS

 

1 cup of water
1 cup of spinach
1 ripe banana
1 cup of cucumber
1 kiwi fruit
¼ avocado
1 tablespoon of almond butter
¼ cup ice cubes

 

DIRECTIONS

 

1. Add all the ingredients to a blender. Whiz until smooth.
2. Serve immediately.

 

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