Sport Nutrition Plan
Fuelling Athletic Performance
Your Sport Nutrition Plan
Fueling Athletic PerformanceThe Food Cruncher
3 Month Sport Nutrition Plan
- Are you looking for sport nutrition guidelines and not sure what you should be eating? The Food Cruncher’s Sport Nutrition Plan can help.
- Three-month subscription-based plan with a different focus each month. No contracts. No joining fees. Cancel whenever you like.
- We show you how to work out your own macronutrient requirements, based on the amount of training you are doing each day.
- You will have exclusive access to our recipes and meal plans, as well as our digital macronutrient calculators.
Your Sport Nutrition Plan
If you are looking for an individualised nutrition prescription, our programme can help. Use our programme to determine your exact sport nutrition requirements based on your performance and training goals.
Calculate your individual macronutrient (carbohydrate, fat and protein) requirements using our digital calculators, based on your individual training and sport requirements.
Use our example meal plans as a guide to meeting your macronutrient requirements. Check out hundreds of recipes and experiment with different foods to optimise your sport nutrition.
Preferred APP
Food Tracking App with Cronometer
The Food Cruncher has partnered with Cronometer to bring you a world class Food Tracking app that provides nutritional information for over 300,000 foods from around the world. The App is highly personalised, allowing you to set your own weight goals. The app also syncs with fitbit to allow you to log your exercise.
Click here for information on how to set up Cronometer
Why a Sport Nutrition Plan?
- The Food Cruncher provides evidence-based nutrition information and has developed a sport nutrition plan tailored towards athletes looking for highly specific nutrition advice.
- We show you how to work out your macronutrient (carbohydrate, protein and fat) requirements and include some awesome recipes and food plans. We also include vegetarian and vegan food plan examples for your use.
- With no contracts or joining fees, we look forward to welcoming you onto our Sport Nutrition plan and seeing the changes your food choices make to improving your sporting performance.