INGREDIENTS

3 tablespoons of oats
150g (5.2 oz) low fat plain yoghurt
1 pear
4 walnut halves
Sprinkle of cinnamon

DIRECTIONS

1. Add the oats and 200ml of water to a non-stick pan and mix well. Cook on a low heat until bubbling and thickened (or microwave in a large bowl on high for 3 minutes).
2. Once cooked, stir in the yoghurt.
3. Slice the pear into strips and lay them on top of the porridge.
4. Sprinkle over the walnut halves and cinnamon.
5. Serve.