2 slices of grain bread
1 teaspoon of plant-based spread
Salad leaves
1 slice of low-fat cheese
1 carrot, julienned
Red cabbage, sliced
¼ avocado sliced

Method
1. Prepare your vegetables. Peel and slice the carrot. Chop the cabbage. Peel and slice the avocado.
2. Assemble your sandwich.
3. Serve.