3 cups of cooked brown rice, chilled
2 tablespoons of canola oil
1 cup of diced carrots
1 onion finely chopped
2 cloves of garlic finely chopped
1 tablespoon of fresh ginger finely chopped
1 ½ cups broccoli chopped
¾ cups corn kernels
¾ cup frozen peas
2 tablespoons of soy sauce (low salt)
2 tablespoons of sesame oil

1. Heat a large pan on a medium-high heat. Add the canola oil.
2. Add the carrots, onions, garlic and ginger and sauté for 3 minutes.
3. Add the broccoli and cook until veges are soft – around 3 minutes.
4. Add the rice, peas, corn, soy sauce, and sesame oil. Cook for another 2 minutes.
5. Serve warm.