Scrambled Egg Burritos

Michelle Breakfast, Breakfast, Meat, Mental Health Plan Month 6, Prediabetes Month 5, Week 1

Scrambled Egg Burritos

Serves: 4

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 15 mins  
Print Recipe
Scrambled Egg Burritos

Nutrition Per Recipe                                        kcal/g/mg

Energy 258
Protein 10 g
Fat Total 12.1 g
Saturated 3.4 g
Carbohydrates 24.6 g
Sugars 4 g
Dietary fibre 2.6 g
Sodium 416.9 mg
Vitamin C 52.4 mg
Calcium 96.4 mg
Iron 2.5 mg
INGREDIENTS

 

4 eggs
1 tablespoon of olive oil
½ cup of chopped capsicum
4 large tortillas

DIRECTIONS
 

1. Add the olive oil to a large pan on a medium-high heat. Add the capsicum and sauté until tender. Remove and transfer to a bowl.
2. Crack the eggs into a small bowl and whisk. Add to the pan (medium heat) and scramble until cooked.
3. Warm the tortillas in the microwave for 20 seconds. Fill with egg and capsicum. Season with black pepper.
4. Serve. You could add a little fat free sour cream if you wish – but this will increase the saturated fat.







 

 
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