Salmon & Salad

Michelle Dinner, Dinner, Lunch, Meat, Mental Health Plan Month 1, Week 2

Salmon & Salad

Serves: 4

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 10 mins
Rosemary Roast Vegetables with Greek Yoghurt
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Nutrition Per Recipe                                        kcal/g/mg

Energy 227
Protein 27.1 g
Fat Total 9.1 g
Saturated 1.5 g
Carbohydrates 6.1 g
Sugars 4.9 g
Dietary fibre 1.9 g
Sodium 154.1 mg
Vitamin C 13.2 mg
Calcium 46 mg
Iron 1.4 mg
INGREDIENTS

4 x 125g (4.4 oz) salmon filets
Pinch of salt & black pepper
200g (7 oz) mixed salad leaves
Tomatoes
Red onion finely sliced
4 tablespoons of balsamic vinegar
1 tablespoon of olive oil

 

 

 

DIRECTIONS
1. Heat a pan on medium-high heat with the olive oil.
2. Season the salmon with a pinch of salt and grinding of black pepper.
3. Put the salmon into a hot pan, skin side down, turn the heat down to medium and cook for 4 minutes or until skin is golden and crisp. Flip the fillets and cook another 2 or 3 minutes or until just cooked through.
4. Remove from pan and rest for 30 seconds.
5. Prepare your salad and top with 1 tablespoon of balsamic vinegar.
6. Serve the salmon on top of your salad.
 
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  • Click ‘add food’