Roasted Chickpeas

Michelle Mental Health Plan Month 11, Month 12, Prediabetes Month 6, Snack

Roasted Chickpeas

Serves: 4

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 50 mins  
Print Recipe
Roasted Chickpeas

Nutrition Per Recipe                                        kcal/g/mg

Energy 123
Protein 5.3 g
Fat Total 5.3 g
Saturated 0.6 g
Carbohydrates 10.9 g
Sugars 0 g
Dietary fibre 6.1 g
Sodium 180 mg
Vitamin C 0 mg
Calcium 2.8 mg
Iron 0.1 mg
INGREDIENTS

 

1 x 400g (14 oz) can of chickpeas, drained and dried
1 tablespoon of neutral oil (like avocado). No oil for WFPB
Pinch of salt
1 teaspoon of seasoning of your choice (like curry powder or chilli powder).

 

 

DIRECTIONS



1. Preheat the oven to 170 degrees Celsius.
2. Drain chickpeas well. If using oil, rinse with water, drain and spread onto a paper towel. Roll gently to dry the chickpeas. If you are not using oil, just drain the chickpeas well.
3. Put the chickpeas into a bowl and mix with the oil (if using) and salt – NOT the spices.
4. Bake for around 45 minutes or until golden and dry to the touch. Shake the pan halfway through cooking.
5. Remove from oven and toss with seasoning. Cool for 5-10 minutes (they will crisp as they cool).
6. Serve.









 

 
Image

Log your food with the Cronometer App

  • Click the ‘Diary’ icon and click the +
  • Click ‘add food’
Image

Log your food with the Cronometer App

  • Click the ‘Diary’ icon and click the +
  • Click ‘add food’