Mediterranean Pasta

jays Dinner, Lunch, Prediabetes Month 10, Vegan

Mediterranean Pasta

Mediterranean Pasta

Serves: 4

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 30 mins
Print Recipe

Nutrition Per Recipe                                      kcal/g/mg

Energy 469
Protein 14 g
Fat Total 15.5 g
Saturated 2 g
Carbohydrates 67.3 g
Sugars 7 g
Dietary fibre 6.4 g
Sodium 118 mg
Vitamin C 31.6 mg
Calcium 45.9 mg
Iron 13.8 mg
INGREDIENTS
4 tablespoons of olive oil
1 onion chopped
3 cloves of garlic finely chopped
250g mediterranean veg (eg peppers, courgettes, aubergine)
400g (14 oz) can chopped tomatoes
350g pasta (eg penne)
bunch of fresh basil leaves
DIRECTIONS
1.) Heat a large casserole dish on medium heat with the olive oil. Cook the onion for around 10 minutes until starting to caramelize. Add the garlic for the last 2 minutes.
2.) Add your vegetables (tomatoes, peppers, courgettes, etc). Season with salt and pepper and simmer uncovered for 10 minutes or until you have a rich sauce.
3.) While the sauce is cooking, cook your pasta according to packet instructions, Once cooked drain and leave some of the water behind. Tip the pasta into the sauce and add some pasta water if the sauce is too thick.
4.) Mix well and serve with scattered basil leaves.
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