Kumara, Tomato & Chickpea Soup

Michelle

Kumara Tomato & Chickpea Soup

Kumara, Tomato & Chickpea Soup

Serves: 4

Difficulty level: Easy

Prep Time: 15 mins
Cook Time: 40 mins   
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Nutrition Per Recipe                                        kcal/g/mg

Energy 375
Protein 11 g
Fat Total 18.7 g
Saturated 2.9 g
Carbohydrates 34.2 g
Sugars 14.5 g
Dietary fibre 9.5 g
Sodium 814 mg
Vitamin C 29 mg
Calcium 115 mg
Iron 3.1 mg
INGREDIENTS
2 tablespoons of olive oil
1 onion, chopped
1 carrot, chopped
2 cloves of garlic crushed
1 tablespoon of finely chopped ginger
400g kumara peeled and chopped
1 x 400g (14 oz) can of chickpeas, drained
1 tablespoon of cumin
1 litre of low salt vegetable stock
1 x 400g (14oz) can chopped tomatoes
1/4 cup of peanutbutter
1/2 cup chopped coriander
DIRECTIONS
1.) Heat a large casserole dish on a medium heat with 2 tablespoons of olive oil.
2.) Fry the onion, garlic and carrot for 7 minutes or until softened.
3.) Add the ginger, cumin, kumara, chickpeas, cumin, stock, tomatoes and peanut butter.
4.) Simmer for around 30 minutes or until the kumara is soft.
5.) Add coridander just before serving.
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