Kiwifruit Banana Coconut Parfait

Michelle Breakfast, Breakfast, Breakfast, Day 4, Meat, Mens Health Plan Month 2, Mental Health Plan Month 4, Snack, Vegan, Week 2, Wellness, Young Athletes Plan Month 1

Kiwifruit Banana Coconut Parfait

Serves: 4

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 0 mins  
Print Recipe
Kiwifruit Banana Coconut Parfait

Nutrition Per Recipe                                        kcal/g/mg

Energy 299
Protein 15.8 g
Fat Total 5.9 g
Saturated 2.7 g
Carbohydrates 43.1 g
Sugars 24.5 g
Dietary fibre 5.9 g
Sodium 84.1 mg
Vitamin C 69.1 mg
Calcium 162 mg
Iron 0.9 mg
INGREDIENTS

 

¼ cup muesli or low-fat granola per person
½ cup low fat Greek yoghurt per person
1 kiwifruit per person, peeled and chopped
½ banana per person, chopped
1 teaspoon of coconut per person

DIRECTIONS
 

1. Prepare your fruit – peel and chop the banana and kiwifruit.
2. Get out 4 jars (or you can use a glass).
3. Start with a layer of yoghurt, then add most of the granola.
4. Add half the banana and kiwifruit.
5. Top with the rest of the yoghurt, fruit, granola, and coconut.
6. Serve.





 

 
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