Italian Minestrone Soup

Michelle Dinner, Dinner, Lunch, Meat, Week 1

Italian Minestrone Soup

Serves: 4

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 30 mins  
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Italian minestrone soup

Nutrition Per Recipe                                        kcal/g/mg

Energy 309
Protein 11.4 g
Fat Total 4.7 g
Saturated 0.7 g
Carbohydrates 47.8 g
Sugars 11.4 g
Dietary fibre 11.8 g
Sodium 354.1 mg
Vitamin C 24 mg
Calcium 75.9 mg
Iron 2.8 mg
INGREDIENTS

 

1 tablespoon of olive oil (leave out for WFPB)
1 onion finely chopped
2 stalks of celery, chopped
2 carrots, diced
2 cloves of garlic finely chopped
1 cup of green beans, sliced
1 cup of peas (frozen is fine)
400g (14 oz) potatoes, cubed
1 x 400g (14 oz) can of low salt chopped tomatoes
1 x 400g (14 oz) can cannellini beans
1 cup of low salt vegetable stock
½ cup raw pasta
1 teaspoon of dried oregano
Black pepper to taste
2 teaspoons of chopped parsley

 

 

DIRECTIONS
 

1. Heat a large casserole dish on medium heat with the olive oil. Use stock for WFPB.
2. Add the onions, oregano, celery, garlic, and carrots and cook for 5 minutes or until softened.
3. Add the tomatoes, cannellini beans, potatoes, and stock. Mix to combine.
4. Bring to a simmer and turn down to low-medium. Cook for 10 minutes or until veges have softened.
5. Add the green beans and peas and cook for 3 minutes.
6. Season with pepper to taste.
7. Garnish with parsley and serve.

 
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