Hummus

jays Vegan, Vegetarian, Wholefood Plant-Based

Beef Stew

Hummus

Serves: 8

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 0 mins
Print Recipe

Nutrition Per Recipe                                        kcal/g/mg

Energy 130
Protein 6 g
Fat Total 4.9 g
Saturated 0.6 g
Carbohydrates 12.1 g
Sugars 3 g
Dietary fibre 5.1 g
Sodium 151.1 mg
Vitamin C 2.8 mg
Calcium 37.9 mg
Iron 1.1 mg
INGREDIENTS

2 x 400g (14 oz) cans of chickpeas, drained

3 cloves of garlic

4 tablespoons of sesame seeds

4 tablespoons of lemon juice

½ teaspoon of cumin

½ teaspoon of smoked paprika

Pinch of salt

DIRECTIONS
1.) Put the drained chickpeas into a blender.
2.) Add all ingredients and blend. Start on low speed and increase to high.
3.) You might need to push the mixture into the blades with a spatula. Blend until smooth.
4.) Store in the fridge in an airtight container. Eat within a week. 
 
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