Healthy Baked Beans

Michelle Breakfast, Breakfast, Breakfast, Day 6, Dinner, Lunch, Prediabetes Month 5, Vegan, Vegan, Week 3, Wellness, Young Athletes Plan Month 5

Healthy Baked Beans

Serves: 3

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 10 mins  
Print Recipe
healthy baked beans

Nutrition Per Recipe                                        kcal/g/mg

Energy 267
Protein 13.3 g
Fat Total 6.3 g
Saturated 0.9 g
Carbohydrates 32.2 g
Sugars 10.1 g
Dietary fibre 10.9 g
Sodium 308.5 mg
Vitamin C 2.2 mg
Calcium 58.6 mg
Iron 1.6 mg
INGREDIENTS

 

1 tablespoon of olive oil (sub water for wfpb)
1 onion finely chopped
1 clove of garlic finely chopped
½ teaspoon of ground cumin
2 teaspoons of smoked paprika
½ teaspoon oregano
1 x 400g (14oz) can chopped tomatoes (low salt)
1 x 400g (14oz) can of cannellini beans, rinsed and drained
1 x 400g (14oz) can red kidney beans, rinsed and drained

DIRECTIONS


1. Heat the oil (or water for wfpb) in a large pan on medium heat. Cook the onion and garlic for 3 minutes.
2. Add the spices, herbs, tomatoes, and beans. Simmer for 5-10 minutes until the sauce has thickened.
3. Serve




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