Edamame Noodle Salad

Michelle Dinner, Lunch, Lunch, Lunch, Mental Health Plan Month 10, Prediabetes Month 4, Vegan, Vegetarian, Week 4, Week 4

Edamame Noodle Salad

Serves: 2

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 15 mins  
Print Recipe
Edamame noodle salad

Nutrition Per Recipe                                        kcal/g/mg

Energy 318
Protein 13.7 g
Fat Total 11.3 g
Saturated 1.7 g
Carbohydrates 35.2 g
Sugars 8.6 g
Dietary fibre 8.4 g
Sodium 472.6 mg
Vitamin C 46.8 mg
Calcium 119.7 mg
Iron 3 mg
INGREDIENTS

 

200g (7 oz) noodles (not 2-minute noodles)
1 cup of frozen edamame beans defrosted
1 carrot peeled and cut into matchsticks
2 cups of red cabbage sliced
1 cup of chopped spinach

Dressing
1 tablespoon of low salt soy sauce
1 tablespoon of peanut oil (swap for water if whole-food plant-based)
1 teaspoon of sweetener (eg maple syrup or brown sugar)
1 teaspoon of minced ginger
Juice of half a lime

 

 

 

DIRECTIONS
 

1. Add all the dressing ingredients to a jar, shake well and set aside.
2. Cook the noodles according to packet instructions and leave to cool.
3. While the noodles are cooking, prepare your vegetables.
4. Add the salad ingredients to the noodles. Add the dressing and toss to combine.
5. Serve.

 

 
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