Cinnamon & Apple Porridge

Michelle Breakfast, Breakfast, Meat, Mental Health Plan Month 10, Month 7, Vegan, Vegetarian, Week 4, Young Athletes Plan Month 3

Cinnamon & Apple Baked Porridge

Cinnamon & Apple Porridge

Serves: 2

Difficulty level: Easy

Prep Time: 5 mins
Cook Time:  10 mins
Print Recipe

Nutrition Per Recipe                                        kcal/g/mg

Energy 260
Protein 10.4 g
Fat Total 2.7 g
Saturated 0.7 g
Carbohydrates 45.3 g
Sugars 31 g
Dietary fibre 5.4 g
Sodium 99.7 mg
Vitamin C 4.6 mg
Calcium 221.3 mg
Iron 1.5 mg
INGREDIENTS

100g (3.5 oz) porridge oats
200ml milk of your choice
2 tablespoons of sultanas
1 apple, sliced
1 teaspoon of plant-based spread (like Olivani)
½ teaspoon of cinnamon

DIRECTIONS
1. In a pan heat the milk until it beings to bubble. Add the oats and cook for 5 minutes or until the milk has been absorbed.
2. In a separate pan, add the plant-based spread over medium heat. Once the spread stops foaming add the apples. Cook, stirring for around 5 minutes until apples start to brown.
3. Spoon the porridge into two bowls. Top with apples, sultanas, and cinnamon. Serve.
 
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