CHOCOLATE AVOCADO MOUSSE

jays Baking & Dessert, Month 5

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THIS MONTH'S GOAL AND STEP BY STEP GUIDE
EXAMPLE MEAL PLANS
RECIPE IDEAS
Exercise / Mental Health
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CHOCOLATE AVOCADO MOUSSE

Serves: 8

Difficulty level: Easy

Prep Time: 15 mins
Cook Time: 0 mins
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Nutrition per recipe                                        kcal/g/mg

Energy

156 kcal
Protein 3 g
Fat Total 8.3 g
Saturated  1.5 g
Carbohydrates 13 g
Sugars 10.6 g
Dietary Fibre 5.5 g
Sodium 2 g
Vitamin C 13.3 mg
Calcium 8.3 mg
Iron 1.1 mg
INGREDIENTS

2 large avocados, peeled
4 tablespoons of runny honey
1 teaspoon vanilla extract
50g raw cacao powder (or 75g of Dutch cocoa powder)

DIRECTIONS
  1. Blend avocados until smooth.
  2. Add the rest of your ingredients and blend until smooth.
  3. Taste and add more honey if you like your mousse sweeter.
  4. Spoon into 8 small (shot sized) glasses.
  5. Chill at least an hour before serving.

 



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Log your food with the Cronometer App

  • Click the ‘Diary’ icon and click the +
  • Click ‘add food’