Brown Rice Salad

jays Wholefood Plant-Based

Brown Rice Salad

Brown Rice Salad

Serves: 1

Difficulty level: Easy

Prep Time: 10 mins
Cook Time: 35 mins
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Nutrition Per Recipe                                      kcal/g/mg

Energy 385
Protein 13.5 g
Fat Total 4.9 g
Saturated 0.7 g
Carbohydrates 67.4 g
Sugars 18.7 g
Dietary fibre 8.1 g
Sodium 257.4 mg
Vitamin C 243.3 mg
Calcium 113.2 mg
Iron 2.6 mg
INGREDIENTS
1 cup of cooked brown rice (or use something like Uncle Ben’s microwavable pots of rice)
1 capsicum, chopped
½ cup of kidney beans
½ a small onion finely chopped
1 stick of celery chopped
Zest and juice of 1 lime
1 teaspoon of maple syrup or honey
Bunch of coriander
DIRECTIONS
1. Cook the rice according to packet instructions.
2. Rinse under cold water to cool down.
3. Add the beans, onion, celery and capsicum.
4. Mix the lime zest and juice, maple syrup or honey together. Add to the salad.
5. Stir through chopped coriander leaves and serve.
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